+ 29 FALL/WINTER EBC 3PEAT?
Show as much Detail\Vascularity as I can!
Put on some more lean Mass!
See the ABS without Flexxing!
Show these Young-Uns how its done!
Oh Yeah, Win Another EBC!!! LOL ;-P
Update: 11-8-12 Sponsored by RoxiLabs: http://www.eroids.com/pics/roxilabs-ebc-weapons-of-mass-construction
Have to get the TMT added to Products Review to add below.
Update: 12-8-12 still issue with adding to Product\Anabolic Steroids page.
For RoxiLabs TMT\Anavar\Cialis use this link http://www.roxilab.net/
Week 1: http://www.eroids.com/pics/ebc-week-1-getting-ripped
Caliper = 10% BF, that can't be right though(measured a few times). Will buy better caliper. It came down though and that's the important part not the #!
Week 2: http://www.eroids.com/pics/ebc-week-2-update
Bought better caliper and still reads too low on 3 point measurement. Now 6-8% BF(can't be right!), need to use a 6 or 9 point measurement. I'll see if my gym does them? But still coming down on the measurements!!!
Week 3: http://www.eroids.com/pics/ebc-week-3-update
New Motto: "No body part left behind!"
Week 4 http://www.eroids.com/pics/ebc-week-4-detail
Time for the Heavy Weight again, I Can Pull Again!!!
Week 5 http://www.eroids.com/pics/ebc-week-5-getting-cut
Is this what they mean by Grainy?
Week 6 http://www.eroids.com/pics/ebc-week-6-vascularity
VEINS!!!! 12/16/12 204 lb Still dropping fat!
Week 7 http://www.eroids.com/pics/ebc-week-7-merry-christmas
Striations and Veins are starting to poke through! 3 More Weeks!
Week 8 http://www.eroids.com/pics/ebc-week-8-delt-detail
Almost there, 2 weeks to tighten it up and pull it all together! Down 20+ lbs today!
Week 9 http://www.eroids.com/pics/ebc-week-9-marathon-legs-lol-p
197 lbs this morning, by the looks of these legs I could run a marathon! Not!
FINAL PICS POSTED
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I'd have to limit those to lunch. No carbs after 12-2 ish! LOL ;-P
Definitly.. Im hitting oats/whey/Coffee pre workout. Whey post. Lunch is fish/chicken or like above with handfull brown rice. Clean meals the rest of day. Cardio at 10:30pm. Fish at midnight. Being hyper has some advantages. Lol
Just got the scale I bought online. Decided to weigh my oats this morning, I have been using far more than I thought! LOL ;-P
70g of oats is not much and that's double the serving size.
Ouch! One more thing i need to check on. Good thinking!
Trust them same cAlipers same test person same places = trust results
The new ones came today. Still plastic but, they have the little click thing and a sliding scale so it stays where it stops so measurements should be more consistent. We'll post week 2 measurements this weekend! The number is not important as long as the readings keep going down and I keep seeing new veins and dents on my body I ain't never seen before! LOL ;-P
Shaking out the routine, keep the body guessing(didn't lay it out too well to start with, overlapping bodyparts....)! Tonight, Chest\Shoulders\Tris, we'll be huge I tell ya, huge, and ripped! Mwuhhahah, mwuhahhaah, muhahaha..... To be continued! LOL ;-P
Hell ya! Get all Frankenstein with it! You wont be able to lift arms by time you're done tonight. Premix the whey and straw is mandatory. Lol
Looking at the schedule I threw down too quick some body parts overlapped. I realized this when doing Squats the day after Deadlifts, Glutes were talking to me. We can just order Protein shakes at the gym, they make many kinds and customs (surprisingly no extra low carb versions though, WTF.)
Dont forget the oldest trick in the book! Whey digests into bloodstream nearly 15-25mins. So a short insulin spike will shove that protein right into the muscles.
Saw the update pic, great work!
Thanks Bro, Going for it everyday! Gonna shape this body into what I want it to be. Just gonna take time and patience!
It pays off sweetly in the long run!
Definitely, but In the mean time I need to buy new pants! LOL ;-P
Don't wanna sag like the homies? Lmao!
That's the last thing I need, My kids tellin me to pull my pants up! LOL ;-P
11/20/12 a date that I won't forget! Early workout today, so still had energy from breakfast.
We did Legs and Abs til I PUKED, on the next to last set of crunches!!!
Gave it everything and some of my breakfast! LOL ;-P
Happy Thanksgiving!
Thanks Fast! Enjoy your day, you turkey! Gobble Gobble!
Happy Thanksgiving!
Well one Holiday dinner come and gone and I'm only up .5 lbs this morning, 213.5! It was worth it, Pumpkin Cheese Cake for desert! That will satisfy my temptations til Christmas! LOL ;-P
High five! I weight this morning 184. Lfted hard this morning.....in gym right now blastin cardio. Had prime rib...smal helping mashed potatoes, veggies, and small sluce berry and pumpkin pie. Kept it mild
.
Just got home, Back, Delts, Bi's! Pulled heavier tonight still babying the tendons though!
High five!! Once your forearms agree...you're gonna be monster huge!
Thanks Fast, don't know about monster huge but, I'm gonna be low fat and even when this contest ends! In preparation for a thickening!!!
Week 3 Update posted: http://www.eroids.com/pics/ebc-week-3-update
We do Legs tomorrow, maybe I'll add one while pumped! LOL ;-P
Alrighty, on our way to another early Leg and Ab workout, full of carbs. Hopefully this time I'll keep them down! LOL ;-P
Update didn't get past the calves and that was that! WTF is it about early workouts? Maybe too soon after breakfast and "supplements"? Didn't return breakfast, but it was close!
that is why i cant workout in the morning. i do fasted cardio and every time, as soon as i stop i start dry heaving
Right! I'm fine while doing the exercise, when I stop my gut starts talking to me! The fasted Cardio hasn't been an issue, it's just been these last 2 leg workouts. Gotta wait a while after eating next time!
If i workout after a multi vitamin.......i puke. I do morning for weights/cardio but hit vitamins at noon.
Gotta do them in the morning or I might not do em! Gotta get the BCAA's in right away.
Man, I love the Florida weather!
http://www.eroids.com/pics/tearing-it-up-in-florida-ebc-stays-with-me-wh...
Can't beat the gym, sun, and sand! Wooo hoo!
Might get done early tommorow, get some me time. Well us time, traveling with 2 others gotta be all well what do you wanna do and shit! :-(
Thats good though. If ya don't unwind once in a while it gets all dull.
Hows the melanotan work??
It supplements your bodies natural amount so when you tan and your body would normally release a lil Melanin? it releases more and tans you darker to protect the skin next time.
Ed pin/eod? Im fish bellt white....needing tan ....lol
ED for the load cycle then 1/wk to maintain color! Here is a good info link.
http://www.melanotan.info/melanotan-2/dosage-information.php
I never finished the load phase, just load until you get your desired color then maintain!
Sweet! Thank you!
I'm about to see how well the mt2 works, first dose is tomorrow
Did you check out the FAQs and stuff on the link I gave Fast? Come up slow and if you get the nausea do it at night before bed. If you tan 2-3 times a week with your initial doses you will darken quick and you can save on loading phase! I recommend Commando tanning cause the overlapping tan lines can look weird! LOL ;-P Good luck!
Yea man, I'm actually not even going to dose as much as it says. I tan easy in the summer so I'm going to load half of what they say
Yeah Baby, Get ready for Larger Lats, and Bigger Biceps! The Tendons are letting me Pull again! WOO HOO!
http://www.eroids.com/pics/ebc-week-4-detail
Ass kickin time! Whoop whoop!
Yea Bouy! The fat is dropping the tendons are cooperating, got a pretty balanced base. Time to add some SIZE! When does the Bulker Start! LOL ;-P
Just after our veins look like roadmaps ;). Life is a highway!
Then "I wanna ride it all night long!" LOL ;-P
Legs tonight at a Retro Fitness in North Jersey! Followed by dinner at my new favorite "semi Fast" food restaurant Muscle Maker Grill! YUM!!!! Check them out good healthy food!
breakingfaceMMG is great! Wish we had one locally.
The guy I'm working with showed me it for lunch!!!!! I was amazed, went back for dinner after the gym. Just searched their locations and there's one 10 miles from home! Score! LOL ;-P