posted Wed, 09/12/2012 - 03:08
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After a extremely long break from gym due to various reason, whats the best way to start up again?
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After a extremely long break from gym due to various reason, whats the best way to start up again?
AnonA bit of what each of these boys just said. Get yourself a training routine to match your goals, remember to go light the first few weeks as you will be sore after training, get your diet and suppliments sorted and get to the gym. Stay away from gear until youve at least 6 months solid heavy training done. Lastly enjoy it thats most important.
Start with low weight. Wait at least 6 months of good training before lifting heavy. Learn everything you can and turn fitness in to a way of life. Get addicted to it. Stay away from AAS until you are ready. Eat at least every 3 hours with tons of protein from meat. If you have facebook like Bodybuilding Motivation. The absolute best thing you could do if make sure your workout plan is perfect and your diet is good. Post it up along with your stats(age,weight,height,body fat) and let the forum help you with it.
Get in and bust ass twice as hard first six months. Go for 4-6 set of 12-15. Get your muscles reacquainted with it. Get the connective tissues growing.
getting a membership
research a program and set up a workout schedule and stick to it
by getting off ur ass & going to the gym.