Elbow soreness with tri exercises
Im only 25 and I think part of it might be due to being in my 3rd week of winny 50mg ed. However, this time I learned about glucosamine and preloaded for a month prior and am still currently taking it. Without gluco during my last winny cycle my joints were creaking and cracking like an old house but now its not dryness, but more actual soreness. I usually get it during skullcrushers or sometimes inclined overhead extensions but Tuesday I tried doing simple rope pushdowns and it wasn't even tolerable until I went all the way down to 30lbs (Like 25% of what I do for reps). I mean I don't get it and it's only during tri focused lifts
And Im also on adex and I know that can dry you out. I have a brand known for underdosing their orals and after feeling some nip sensitivity I found out my sweet spot was .5mg eod. Now with the winny the sensitivity shows up every 3-5 days so I just take half a pill when I feel I need to so not to have low estro to dry out even more.
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If you're going too sharp an angle when your touching forehead, your biceps bump forearms. When biceps hit forearms and you go further you stretch the tendons on back of arm. Same idea as huge hamstrings and going too low on swuats...stretches and pains knees.
Is this whats happening? Im short with big arms...so cant go too closed on arms
That might be it, I have longer arms and my elbows kind of bow outwards on the lift, Im just not steady with it yet. I've been lifting for most of 10 years but just never felt comfortable doing skullcrushers. In all those years I've probably tried them less then 10 times because they just didn't feel right. But since I started doing all my aas research I saw they were a top tri mass builder and this last month I've added them I've noticed a positive difference but they are still uncomfortable.
However I did do 3 sets today with some light weight to get them in and it wasn't as bad as the other day, and I could do a more acceptable weight with my one are cable pushdowns as well.
Bro your pic tells me 20-30% BF. What is your AI? Why Winny? Why not halo or dbol? You KNOW what you're getting into with stanozolol. If you don't, then obviously you shouldn't do it.
Well Im on a finisher so dbol is out. I'll admit I did a couple oral only cycles(never longer then 4 wks) and I did some winny before spring break and with a strict cutting diet I managed to still gain like 4-5lbs and looked pretty freaky with veins and lines. I had a good experience before besides the joint thing so I figured with gluco I'd add it to the end of this one. Even though I'm trying to bulk I've started gaining on the scale more rapidly and muscles are getting noticebly harder so hopefully dry muscle will be easier to keep.
Anonvagisil bro ! jk those exercises put stress on the elbows regardless and with winny to aid in the joint discomfort its just what it is no way around without some npp or decca
It it hurts you have to stop doing it. You have to switch it up marine. Is it both elbows?
Do you take a supp like animal flex?
Or boron?
just a multi vitamin, glucosamine, and liv 52. And it is both but like I said better today
Testc 500/wk
Are you doing just winny?