posted Wed, 09/30/2026 - 02:09
112
Hgh Timing
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Hey guys I've been taking 4iUs pharma grade HGH for a little while now. I take it in the morning as soon as I wake up and I do my 30-40 minutes of fasted cardio alongside it. I've been hearing recently that there are other ways to time your GH injection to do different things. One of them being using GH post workout with your post workout meal. Is this something anyone does and have you noticed any differences over time? If so, would you suggest splitting the dose 2iU in the morning and 2iU post workout? Thanks in advance.
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Anyone have thoughts on melatonin? I think it works especially high dose 10mg a day
Bolus dose before bed. If it fucks up your sleep, and it will for a small percentage of people, then bolus dose upon waking. Nothing more and nothing less.
Just tak it before bed. If you are waking up, taking it, and doing cardio before the 3 hr mark, it defeats the whole purpose of AM shots.
As far as IM vs SQ, there are reports out there (do your homework) that show there is very little difference in peak igf times. Those saying that IM is "much" faster to peak are simply wrong
For post workout or pre workout u need to take hgh intramuscular
Yes, I heard the peaking time is reduced to about an hour if taken intra muscularly.
For hgh to be effective post workout take it 1.5 hours prior and workout for 1.5 hrs 3hrs should peak the hgh
I thought GH took 3 or 4 hours to peak, so taking it in the morning and immediately doing cardio and eating afterwards is how you make yourself insulin resistant. There’s still a lot of nuances with GH that I don’t fully understand so I keep it simple and take it before bed.
Lol my method seems to be a bit backwards apparently. The guy who suggested I began taking it said to do it in the morning with fasted cardio specifically to avoid that problem. Guess I should change my approach a bit.
Before bed, but sometimes I pin myself when I wake up in the middle of the night. I will have the needle on my nightstand.
right now this is what i am doing. @ 1:00 am everynight.
Legit question, why?? What are you gaining extra from taking it at 1am vs taking it before going to bed? Unless there is sleep issues from taking it prior to bed vs taking it at 1am.
this is the way
Usually always pre bed unless you’re running into issues there. No reason to split it unless you’re taking over 6ius