posted Mon, 02/10/2014 - 16:26
859
Orange creamsicle shake!
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3/4 Cup (6 Ounces) Sugar Free Vanilla Coconut Milk
1/2 Cup (4 Ounces) Light Orange Juice
2 Tablespoons (13g) Flaxseed Meal
1 Scoop (30g) Vanilla Protein Powder
1/2 Teaspoon Vanilla Extract
5.3 Ounces (150g) Fat Free Vanilla Greek Yogurt
1/2 Cup Ice
Calories per shake:
Calories: 353
Fat: 9g
Saturated Fat: 3g
Sodium: 268mg
Carbs: 27g
Fiber: 10g
Sugar: 15g
Protein: 41g
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damn this sounds good but i might become a fat a$$ if i had one of these every day
Damn bro, you should put together a recipe book. You have tons of good stuff on here.
Lol thanks bro!! My boy has tons and im Sharin all he has given me!! lol i have a lot more! +1 thanks bro!!