I can always combine the Mrs. Dash flavors for ya?! Sw chipotle w/ tomato basil??? We have me all!! ;)

I use cayenne pepper, black pepper, and minced garlic, any veggies you like sautee it in evoo. If you throw ur garlic in ur oil while pan is warming you know when its ready. to add meat. I take the chik breast out of freezer microwave about a 1min for two of em' then they cut easy, and I cube it up throw it in evoo, add spices, sautee for 3-4 min,flip meat add veggies. cook a few more min, consume...

T-bone
Turkey Italian sausage (dinner)
Turkey link sausage (breakfast)
Sliced Turkey breast (sandwiches)
tomatoes, avocados
spinach
stir fry vegetables
mixed vegetables
frozen whole wheat waffles
Oats (any kind but the instant)
1% Cottage cheese
cantaloupe, pineapple, peaches
shredded wheat & bran
1% milk
93% fat free ground beef (chili, hamburgers)
tuna
shrimp
salmon
sweet potato, yams
brown rice, quinoa

cook....eat!