Liquid Steel's picture
Liquid Steel
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+ 1 Try your oatmeal Butterfinger style!!!!

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1/2 Cup (40g) Rolled Oats
3/4 Cup (6 Ounces) Sugar Free Vanilla Coconut Milk (or Regular Milk/Other Milk Substitute)
1/8 Cup (1 Ounce) Water
1 Scoop (30g) Vanilla Protein Powder
1/2 Teaspoon Butter Extract
1/2 Teaspoon Vanilla Extract
2 Tablespoons (10g) Cocoa Powder
1 Tablespoon (16g) Peanut Butter
1 Serving (8g) Instant Sugar Free Fat Free Butterscotch Pudding (if you can’t find pudding you can use 1/2 Teaspoon Butterscotch Extract)
1 Tablespoon (16g) Sugar Free Chocolate Syrup
Calories in the WHOLE recipe:

Calories: 475
Fat: 15g
Saturated Fat: 5g
Sodium: 593mg
Carbs: 48g
Fiber: 10g
Sugar: 6g
Protein: 37g
Combine your Milk, Oatmeal, and Water into a microwavable safe bowl. Microwave for 2:00 on High (or cook on the stove top). While the Oatmeal is still hot add in the rest of your ingredients. Mix everything together. Enjoy!

Tips:

Top or add into your oatmeal some more chocolate syrup, nuts, raisins, whipped cream, nutella, or even some Greek yogurt!

IrishMack's picture

Every fkn time you post a recipe, you make me go and look for ingredients. Amazingly enough I find them all lol. another great recipe Im trying. Except butter extract, none of that in my cabinets.

treadinontren's picture

i second that I have a love/hate relationship with liquid...I love his recipes I hate how much money I spend running back and forth to the store and buying stuff

Liquid Steel's picture

Good deal bro!! I have tons to share!!!

IrishMack's picture

you should post a recipe book or something. Although you make me scour the forums so I can copy the recipes lol.

Liquid Steel's picture

lol bro tell me what ya like and i will hook u up!!!

IrishMack's picture

Lots of chicken recipes, I buy so much of it that I have to pluck feathers off my back eod.

Liquid Steel's picture

Lol ok bro u got it!! I got this baked garlic chicken its the bomb!

IrishMack's picture

Most of my recipes include hot peppers, crushed red, cajun, hot and spicy. its from my Sicilian and Naepolitan roots

Liquid Steel's picture

Bro im Sicilian as well!!!

IrishMack's picture

Scopa pazzi ci sono! HAHA!