+ 2 Now try this baked chicken!
4 Pounds (64 Ounces) Chicken Breast
4 Tablespoons Olive Oil
2 Extra Large Eggs•2 Tablespoons (42g) Honey
8 Tablespoons (56g) Bacon Bits
1 1/2 Cups (198g) Cornmeal
6 Tablespoons (48g) Wheat Germ
1 Teaspoon Salt
Calories in the WHOLE recipe:
Calories: 3349
Fat: 97g
Saturated Fat: 14g
Sodium: 2130mg
Carbs: 187g
Fiber: 36g
Sugar: 38g
Protein: 432g
Calories in each Plate (if you make 10):
Calories: 335
Fat: 9.7g
Saturated Fat: 1.4g
Sodium: 213mg
Carbs: 18.7g
Fiber: 3.6g
Sugar: 3.8g
Protein: 43.2g
Take out your Chicken Breasts, trim the fat off of them, and then cut them in half. Combine your Olive Oil, Eggs, and Honey into a bowl and mix them together. Combine your Cornmeal, Salt, Bacon Bits, and Wheat Germ into another bowl and mix them together. Take out a baking sheet and coat it with some non-stick cooking spray. Flip each piece of Chicken around a few times in your wet mix and then a few times in your dry mix and place it on your baking sheet. Cook on 400°F/206°C for 30:00-35:00. Enjoy!
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damn this sounds bomb. gonna give it a whirl. thanks
I like it. Minus the cornmeal.. But I like!
Ok bro instead of the corn meal use whole wheat bread crumbs or rolled oats and process them into flour!
I'd be more apt to X out the cornmeal with no sub. Keep the carbs lower and add a complex carb as a side dish. That way I can get comparable nutrition but better variety.
Ahh there ya go bro! Great thinking!
Sounds good gonna give it a try!!
Cool bro! Hope you like it!
I'm sure I will, I love chicken, always looking for new things to do with it!! Thanks again for the post!!
Gonna try it!!!! We should have a best recipe of the week on this site!
Ya that would be cool bro!
You know what I mean? Cause we all eat the same damn things all the time, its nice to throw a kink in things sometimes. Eating becomes such a chore for us that it's not fun anymore lol.
Hey bro I have tons of cool recipes for ya! Jus lemme knw when ya want some!
FR sent, I'd love some recipes.