posted Sat, 11/03/2012 - 08:13
1215
Bulk diet
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5 ft 8
190
10% BF
Meal 1: Mass shake with 3/4 cup oats, 2 tbls nat. peant butter in shake. I will drink half of it because it equals a little over 1200 cals.
Meal 2' 5 boiled eggs or scrambled, whole wheat beagal with 2 tbls. Nat. Peanut butter
Meal 3; chicken breast or tuna with brown rice and broccoli
Meal 4; red meat with brown rice and broccoli
Meal 5; Turkey or shrimp with pasta
Post work out; The other half of shake
Meal 7; 10 oz greek yougurt
each meal will be over 600 cal or a lil over 700
Feel free to make improvements Im not the best on diets.
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mr127superdeeDamn bud this looks good!i would make sure the pasta is whole grain. add fruit with the greek yogurt with a calorie and food intake like this you need all the fiber you can get add spinach to your meal 5 pasta dish and your fuckin set friend request sent brother keep me updated!
FR accepted
Pasta is whole grain. What kind of fruit would you add at this late at night with the greek yogurt? Its about 35 grams of protein with just yogurt.Timing wise its going to be just an hour after that last weight gainer shake so I thought maybe I should leave out the carbs. What do you think?
mr127superdeeblueberriesat night and if you could some strwaberries in the morning with your shake ur cholesterol might boost on this diet just a half cup of each if even that you want antioxidants and maybe your different than me but on a bulking diet if i leave out fruit taking a crap is near impossible lol
Im the oppisite I have to shit every 5 minutes. lol. My cholesterol does get a little high while on but not to bad. Ill give the berries a shot though. Thanks bro