posted Wed, 10/31/2012 - 10:41
870
5x5 routine
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Was wondering if any of you guys used the old 5x5 routine will on cycle for something different? If so how was your gains and how did your routine look.
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Liked the 5X5, but its tough on my tendons and shoulders.
Shock sets like that definitly boost on/off cycle. Its always good to shock the system for 2 Weeks and keep things changing. Pyramids...drop sets.....10 x 10.....5 x 5. Get creative and take notes so you can meadure strength and size gains. If gove by give doesnt boost ya but after you switch to heavy pyramids....that shocking change worked.
I did it while off cycle had some great gains