Need some help here...not sure what to do!
First off Stats:
30 yrs old, 5'9" 180lbs, 12-15%bf. Been a long and bumpy road but have managed to gain around 30lbs in last few year. Training is on point, diet however is not!
Goal for cycle: lean bulk, serious strength gains
History with AAS: messed around with test p and test e in my early/mid 20s.
AFTER researching and learning a little more, realized that I did EVERYTHING wrong!
Apparently, that let to jacking my system completely up. Visited a hormone specialist and have been on TRT, at therapeutic level obviously, for 14 months, been off for the last 2. My diet is NOT where it needs to be, but I'm aware and getting that in check, but am about to try another cycle, correctly this time and would just like a lil help and feedback to see if it correlates to my goals.
1-4 test p 100mgs EOD
1-16 test e 600mgs wk
15-20 test p 100mgs EOD
Would Eq @ same dose as test e for 1-16 and add two weeks to the test e be a good addition or keep it simple?
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cdaddy7This diet will yield you gains nicely whether gear is involved or not...Its clean and will be a nice lean mass gain for you..I encorage the use of GS sink shake in exchange of a meal if you dont have time to prepare a meal..
Meal 1
6 egg whites
2 whole egg
1 slice whole wheat bread toast
1 cup oatmeal
Omega 3 600mg
Meal 2
1 can of very low sodium tuna in water
1 cup whole wheat pasta
Large green salad
1 tbsp of Italian dressing for flavor
Preworkout
GS9902's "kitchen sink wake up shake" = 1184 calories
2 scoops whey
1 egg
1 cup oats
1 cup plain greek yogurt
2tbs flax seed cold milled
1 banana
1tbsp of natural peanut butter or almond butter
1 cup mixed berries
Post workout
1 scoop of whey protein
1 cup 1% milk
8 oz. chicken breast
1.5 cup whole wheat pasta
Meal 5
8 oz boneless skinless chicken
1 cup whole wheat pasta
1 cup choice of greens
Omega 3 600mg
Meal 6
8 oz salmon or lean beef
2 cups spinach salad with 1tbsp of italian for flavor
Meal 7
60 grams of casein protein for overnight fast
1 cup cottage cheese
1 tbsp almond butter or handful of raw almonds
http://www.eroids.com/forum/training-nutrition-diet/weight-loss/nurition...
AnonHoly shit, you eat like this on and off cycle? I would need to take up smoking bud in order to put all that down. Pretty badass though...
cdaddy7It takes time bro and you have to get you stomach accustomed to the amount but yes you have to eat over the amount of calories your body needs...The 2500 calorie business is for the evryday joe that worksout and cant understand why he's not growing and not making progress...DIET is EVERYTHING...whether you use gear it all starts right here at the dinner table...You don't get the diet/nutrition thing down, you are wasting your gear and money...Steroids enhance the opportunity for growth it does not create it...It puts your body in an anabolic state and for you to grow you must eat and eat more than the average bear to optimize your full growth potential
Yes Sir! If a guy cant grow usin this, theres no hope! Thanks
Damn. I have similar stats to the OP this diet makes me realise that my current diet sucks. Thanks cdaddy you might have just prevented me from wasting my cycle
zewiBOOM!!
cdaddy7Let's discuss your diet and i will dial it in...The aromasin suggested should be ran @12.5mg every other day and started no later than week 3 and taken until the day your PCT starts
Thanks cdaddy. Forgot to mention that im planning on running arimidex at .25mgs EOD from beginning. My diet is bad at this point. My caloric intake is ok at around 3000 but they are not all good calories. My schedule wont let eat every couple of hours, so thats gonna be real difficult. Got a buddy thats doing intermittent diet..would something like that at a high calorie goal be okay?
cdaddy73000 def not enough for your goals my man...With it so low youare wasting gear and money bc you are only consuming 500 calories over of what is required to maintain and function your body....that is not enough for optimal growth...I can help you
3000 is what im consuming now. On cycle, was thinking around 4500-5000. Any help is GREATLY appreciated!
cdaddy7Hang on bro I got a good diet and my man G's shake to give your your caloric need for growth...Give me a little bit to put it together bc it take a little more time than a cycle
U the man! Thanks dude
I believe most people on here will suggest a cycle along these lines
Week 1 thru 12 - Test E 500mg a week (split injections)
Week 4 thru 14 Aromasin
Week 14 thru 18 Clomid 100/100/50/50
Week 14 thru 18 NOVA 40/40/20/20
Like the others said, diet is VERY important!
cdaddy7+1 T21 damn fine layout!!!
IMO just run the test cycle and dial in your diet. You should get significant gains as long as diet a training are on point. Plenty of time to work a stack later.
Looks like cdaddy is gonna help me on my diet. Thanks for your input, keeping it simple is prolly the best recipe.
Exactly brother Hollywood. Diet has been the missing link in my walk at one point as well. Once it comes together the results are amazing and it comes on fast after that. It's a great feeling when it finally does. And ur absolutely correct about having plenty of time. Gorillafit/Pat n me used to always say this thing isn't a race. There are no finish lines. One meal, one rep, one mile, one day at a time.
You should probably just keep it simple test only. you got to get that diet on track though. if you don't put the right stuff in your body you won't get the results you want. make sure your running an ai with it. Proper pct at the end of your cycle too. but that you have to get your diet in check. its the single most important thing you can do.its more important then running gear.