With just a few days left in this EBC, PCT is just around the corner. My dilemna is not in regards to which meds to run and at what dosages. My dilemna is how to continue in regards to my nutrition and training.

This is the first cycle in which I have leaned out considerably, as well as put on what I believe to a handful of lbs worth of quality mass. Now, if this were a typical bulk cycle I would usually just up my calories slightly, decrease my cardio a little and try to maintain the new mass while accepting a slight increase in BF.

So without making this any longer than it already is, my questions are:

Is it best to keep my diet/macros as they currently sit to best maintain my current status?

Is it best to up my cals to maintain my new lbm and then worry about cutting any added bf at a later time?

Is it best to keep cals low to maintain leaness while possibly losing some of the new lbm?

Is it best to increase or decrease workout frequency/intensity as well as cardio?

Basically I am looking for personal opinions and experiences from others who have been in the same situation coming off a cycle wanting to maintain a lower BF whilst holding as much of the newly aquired lbm as possible.

Thanks and sorry for the long ass read.