posted Sun, 02/09/2014 - 12:23
738
+ 1 Interesting study re: protein intake and testosterone dose.
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http://m.ajpendo.physiology.org/content/281/6/E1172
Thought I would post this up for anyone who has not read this.
I found it quite interesing that the males on a 600mg/wk test dose gained about 8kg of lbm over 20 wks on 1.2g of protein per KG of bodyweight, so for a 220lb male that would be just 120g protein per day.
Also the lbm gains clearly increased with the testosterone doses, except of course for the poor fuckers that got put on doses less than that of trt.
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Thanks Grimey! This one article has led me to many other interesting articles on this site. A couple of them talking about IGF-1, which may help understand why some of us have such wide ranging IGF-1 levels from the same batches and doses of HGH. +2 Bro!!!
np, it seems like these subjects werent even really weight training either.
No, the study said they weren't supposed to weight train.
Well those are some damn good gains.