+ 8 Dexa scan results are in… Time to bulk!
I was aiming for anything under 10%. I know there’s a variance of around 2% I believe, even with a Dexa machine. So even if I’m at 9%, I’m totally happy. This cut has been a journey and I’ve learned a lot on the way. Now let the real gains begin. Test/NPP/Mast for the next cycle at 400/300/300. Can’t wait to finally eat again lol. One thing I don’t really believe is the TDEE. I’ve eaten around 2600 calories before and really feel like that’s my maintenance. I’ve worked my way down to 1900 over the course of this cut with fantastic recomp results. I’ve lost a ton of body fat and managed to gain a lot of lean mass as well. I think I will start week 1 of the bulk at 2500 calories a day, and week two at 2750 and 3k at week 3, depending on how I am responding. I’m ready to get it dialed in and get these gains! Pictures are over a week old, so I’m even a little leaner now.
Edit: Last photo was me in April of this year
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7% is crazy, and you did it pretty fast too!! Fucking awesome bro
Time to eat!!!
4 months for THOSE results? Holy fk. Please share the stack and protocol with the class. Absolutely legendary
It is nice to hear someone talk about turning the food up real slow on a bulk. Instead of talking about the grams you're going to run with no mention of food good work. The dexa said you have fat feet. Is that true are you peeled with chubby feet?
Haha. She said that’s from the joint spacing, I do not have particularly chubby feet lmao. The red stood out to me right away as well.
I was really hoping you has fat feet and were self conscious about it. Now I just feel bad your chest is so much leaner then mine. Good work you have earned the extra calories sir.
Time to get absolutely yammed! Nice work bro.
My guy. That’s the plan!
Well done! Enjoy the bulking season!
Looking fucking amazing my guy! Congrats on finishing out your cut.
Outstanding work. You’re mean as hell with no visceral fat. Well done.
I’m going to try to keep it as minimal as possible!
Make yourself a good meal, you've earned it. Impressive results!
May or may not have had a giant Five Guys cheeseburger to celebrate…
man - thats tremendous. congratulations brother. well deserved.
I’m stoked!
Looking lean as hell man. Great job. Maintained a good amount of mass as well.
Much appreciated!
More people should be proud about these low visceral fat numbers I’ve been seeing on people’s post cut Dexa scans. Sure it’s cool to be 6-9% bf, but absolutely zero visceral fat?? Shit that’s true success in a cut to me. Great job and enjoy the rebound. Keep fats really low like 40-60g, keep your normal protein intake, and jack those carbs up. You’ll love the transformation and just how little fat it puts on your frame
I was shocked and very proud with the results. Thank you sir! That’s literally exactly what I’m going to do! Protein at the same, keep fats lower, boost the carbs up.