posted Wed, 07/02/2025 - 15:10
679
1st cycle
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Hi Im doing test e 300mg a week and looking to add anavar into it for last 4 weeks doing 12 week course 3weeks into feek great can see the improvements starting already just wondering what you think adding anavar reason to add help get rid fat on body 82kg 5.10 was 79kg started
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For a first cycle I always recommend Test only. Enjoy the feeling of Test alone this time, you can always add the Var next cycle.
Cycle is food and gym driven. Gear only speeds up healing IF YOU are doing the first 2 properly.
19% bf ....no var. All diet on lock. You have ai and blood test date? Bf raises estrogen as does conversion. Pct?
If feeling so great why mess it up?
Always next time.
If you want to do more, up the test to 500.
What is your diet like now? Are you in a deficit or surplus? What’s the goals of the cycle? It’s always best to use the least number of drugs possible, none of this shit is healthy. First cycle especially as you see how test reacts with your body over the course of a cycle. The test you’re running will preserve and even increase muscle mass while in a deficit. However, There are some studies that showed anavar caused a greater reduction in subq and visceral fat than the other group who was on just test E. Although both groups lost roughly the same amount of total fat. Anavar just seemed to target different areas better. But losing fat from the midsection is nice. If I was in your shoes on a first cycle and cutting and wanted to add var it would be from weeks 10-14. So that includes the 2 weeks you’re no longer taking test and waiting to start PCT. But, again it’s best to stick with just test on a first cycle.
Either way var or no var your diet has to be dialed in.100% dedication to diet, training and rest while on gear. If not it’s just not worth the damage to your body.
Hi bro goal is to bulk then cut Im 82kg rn 5.10 don tv want hulk look want filled out look with athletic side Im working on losseing body fat also running provivan with test how much provian should I be running so dont get gyno
You will never get the hulk look by accident, or without years and years of hard bulking. Steroids don’t work anywhere near that well. So that’s not a real concern. Anavar isn’t a good drug for bulking. You can’t really bulk and cut on a 12 week cycle. Not enough time. You also don’t want to drop into a cut immediately after 8 weeks of bulking. So pick one goal and stick to it for 12 weeks. It makes way more sense to use your time on cycle to bulk. You can’t bulk as efficiently off cycle, but you can cut pretty well off cycle. So I’d bulk for 12 weeks on cycle. Then do your pct and keep calories high like at maintenance for 2 if not 3 months after you finish your cycle. Wait for your natural hormones to come back and stabilize and give your body some time to get used to the new muscle. Then start cutting.
Proviron dosage is different for everyone. 50mg completely crashed my estrogen on 200mg of test a week when I was cruising. Not a good thing at all, you need some estrogen. Even on 300mg a week I think my estrogen still would have been too low for a good bulk on 50mg of proviron. But Other people don’t get the same anti estrogen effects from proviron, or atleast as strong as I do. You’ll need to do bloodwork to confirm. But I’d stick to 25mg until you get blood work. You should have a real AI on hand in case of gyno like Adex or the heavy hammer, letrozole. And a serm like nolva.
Anavar isn’t going to do anything to help you lose fat. The only way to do that is through diet. Anavar is added to cutting cycles to prevent losing muscle mass while in a caloric deficit. You lose fat by consuming fewer calories than you burn. Anavar helps to prevent losing muscle mass along with bodyfat. It will not increase the amount of fat you lose. Again, that’s only going to happen if you have your macros dialed in and are consuming fewer calories than you burn, but not so few calories that you put your body in starvation mode and stall your metabolism. Shoot for a macro ratio of 40% carbs/40%protein/20% fat and a daily caloric deficit of 500 - 750 below your TDEE and you will have a very successful cutting cycle. The Anavar is unnecessary to achieve this goal and will not substantially increase your rate of fat loss.
Thanks for info Im also running provivan with test to test how much provian should I be useing I want low dose pervent gyno