posted Sun, 09/09/2012 - 15:16
1400
I've been slacking lately...
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Well guys, I've been slacking in the gym and on my diet lately. I just finished PCT about 2 weeks ago. Just came off of a 12 week cycle of test e. I was in the gym for 3 hours a day 7 days a week, but recently I've been hitting the gym 3 times a week for about an hour.. I need some motivation and help with my diet guys! Thanks beasts.
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UFOShit brother I feel you. Im on my last week of a loong 18wker and on top of that had estrogen levels close to 9000. So to say the least I didnt wana gym or eat. So I told myself I was gunna take a few days off. That few days turned into a week of not eating right or gyming. Now im in full tweak mode cause I slacked so hard and wont even go near the scale cause Im scared of what it will tell me(i lost weight!!!)But in the end I cant stand the thought of putting in all this hard work for almost 5 months just to loose it in a month of lazyness. Not worth it brother just keep pushing!!
Thanks brother, i really appreciate it. The same thing happened to me. I thought I'd take a day or 2 off and that turned into a week, and in that week I ate like shit lol
sorry to hear it. fact is if u dont eat right, dont train right u wont have the body. F' the juice, it only promotes what you are already doin, no eating right, no working out right, no juice, = nobody. Get ur ass in the gym, a push that steel around bro...
I agree bro, diet is 90% of it. I made some really good gains with this cycle and I don't all that hard work to go to waste. I'm going to get my ass back in the gym and turn into the Hulk again!
cycoHit and run brother. Just like when your were young and full of cum. 45 mins max. One bodypart per session. 30 mins weights,15 mins of light cardio. 200-400 mgs caffiene- 100 grams of fast acting carbs before you hit the gym. Sip on a amino rich drink,make sure it has a nice dose of glutamine.
Thanks bro, I really appreciate all the help. I just can't wait for this to be over so I can get back to feeling like superman!
You really wanna lose it all....stab yourself mercilessly and regain it a second time? It is tough after pct til ya get back into full swing. Kill that gym. After cycle its just blast n go at the gym. Youre catabolic so its circuit training. Chest/ tris and go home. You got this bro!!
thanks man, I really appreciate it. I've been feeling drained lately but i cant wait until this is over so I can get back to those skin tearing pumps!
Lil thing that helped me...two cups strong coffee. Get hyfie and do it. The lag sucks but imagine that lag with bunk pct. Holy crap it was just bleh. Keep pumpin bro. Were all proud of ya!
i like it bro lmao!
Your half way trough the battle. You know the problem and you are talking about it. I have been there always feel better when i make it to the gym and eat good. I had a hard time getting to the gym this summer 100 heat index days just kicked my ass.
thanks for the help bro, I've just been feeling drained lately lol