hey guys thought I'd post a little recipe I love to make. Take a crockpot and line the bottom with skinless boneless chicken breast. then fill above the chicken with Franks red hot sauce, turn on HIGH for 3 hours. Take the chicken out and it will literately shred right apart with a fork. Shred it up and put some on a nice kaiser roll or meatball sub roll, add cheese, banana ring peppers and a little blue cheese and lettuce, of course add other stuff if you'd like. Its to die for. Would make a great post workout meal with the protein from the chicken and cheese and the high glycemic index of the white bread. YUM