Hi, I am brand new to this entire environment. Other than facebook I don't really have a social media presence.

I joined because I am looking for a place that I can ask fitness and workout questions from folks with experience that will give me straight answers rather than the "canned" type answers you see on all of the fitness blogs and pages.

I am a 44 year old professional female that has stayed in pretty good shape. I am retired military, but am very much into all things girlie. That being said, I want to add some muscle mass, but I am not looking to get to a competition form or really big. However, I really admire women body builders and the drive they must surely possess:)

I am 4'11", and I tip the scales on any given day at around 100lbs - give or take 2lbs depending on time of the month. So anyway, I am not interested in losing any weight.

I am looking for a way to obtain better definition, my trainer is awesome and has taken me as far as possible. When I was about 20 years younger, it was very easy for me to put on a little muscle, but now that I am longer in the tooth it seems impossible.

So, I have done a ton of research and I am going to begin injectable vitamin c an b complex. I am also thinking of trying hgh which is one of the areas that I definitely need some advice if anyone has any to give. The other area of advice would be with the weight lifting in and of itself. I have pretty good form and I know the proper (safe) techniques, but I am clueless as to the order and work rest cycles.

So if anyone has the time to help, it would be greatly appreciated!

Oh, one more thing - I am not very tech savvy either and I cannot for the life of me figure out how to populate my stats i.e. age, height, weight etc on my profile !? Ok, scratch this PS as I just figured it out! (such a dummy sometimes)

Thanks a bunch if you read the whole thing!