HgH dose/schedule
Hi there!
This is my first muscle or really fitness forum, so if my questions seem really fundamental please forgive me:)
After EXTENSIVE research, I still have a few questions about HGH and it's use. If anyone has any wisdom they can throw my way, I would really appreciate it.
I am 44, just under five foot and weigh about 100 lbs. I am not looking to lose any weight, but I would really like to add some muscle and improve my skin texture if possible. Not to mention my energy has really tanked the last couple of years.
Working out and staying fit is not new to me, but lifting weights is.
That being said, I was thinking 1 IU at bedtime 5 days on two days off for two weeks then going up to 1.5 IUs same schedule. Does that seem like enough?
Also, anyone know if any of the brands are known to be more conducive to anti-aging or promoting healthy skin?
Also, my trouble area is my butt. It's not big, it just isn't firm and it definitely needs more muscle. If someone could steer me to the right muscle work that would be awesome!
Currently I am doing squats and lunges with weights and band work in my office, but there is a gym across the street that has some weights and machines in it that I would like to make use of. They are in the process of building a HUGE wellness center that will have a better set up, but it won't be ready until March.
Anywho, if someone out there has any expertise that they could share with me, I would be eternally grateful!!
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My girlfriend and I both take it in the mornings (unless we forget). She uses 1 iu 5 on 2 off and I use 1.5 iu daily. She started at that dose and hasn't changed it. Tiredness and severe cramping (during menstruation) were the only side effects she experienced during the first month. I think the cramps were not as severe the previous month. It is coming up on the third month.
Its not a lot of information but I hope it provided some insight.
Thanks! I always appreciate the info:)
Thanks for your response!
I've read a lot of different things as to what time to take it. Bedtime seems to be the most logical IMO, but it is possible taking it at bedtime could lower your bodies natural production of hgh. I'm starting it soon (as soon as it gets here lol) I plan to be my own guinea pig to see what times work best for me. Perhaps you should do the same, as for your butt squat, squat, squat
Most women start out at .5 and taper up to 1.5 or 2.. it depends on how well you tolerate the sides. Different people have different opinions on which "brands" work better.. I haven't seen a lot of difference myself .. and to be honest my husband sucks up all the H so I usually skip it .. lol.. the only reason why people skip two days is to save money... there is no reason other than that to skip days.
lunges, squats, and variations of those will help with the glutes. .. doing stair climbing will help as well
you may want to consider getting some blood work done as your estrogen levels may be getting low and that will sap your energy
Thanks a bunch for sharing. Any and all info is HUGE for me right now:)
I suppose there aren't many women who run hgh. I don't run it myself so I can't offer any insight. But maybe by bumping this someone else will contribute. We do have an hgh section you can check out. I know a female dose won't be the same as male but you may find helpful info. Or just use the search option (blue magnifying glass at the top of the screen). I do know that 2iu is a healthy maintenance dose for a man so yes I think it's enough for you.
Thanks a bunch for getting back to me. I was begining to think I may have broken some rule that maybe I didn't know about
I did find the hgh forum and you are spot on. I found a couple of guys that seemed to know what they were talking about. They really helped fill in some of the holes I had even after doing all that research.
Again, I really appreciate you getting back to me!