+ 6 SUMMER EBC
Some long thought and looking into the future contemplating fall and winter EBC.
This will be unique...ITS A FREE FOR ALL !
This EBC will be do as you wish in a controlled environment of course. You as an individual will be able to tell us what you wish to do in goal with this cycle and then prove you could get it done. Bulk, recomp,cut, shred, total body transformation, you name it!
The new EBC page will come out soon and as you post up your page having read the rules you will describe what your EBC will be and define clearly the goal.
You will compete against yourself in that you will be judged only on your achievement as to your goal. You will compete against others in that you will have to achieve your goal from a points standpoint better than they achieved theirs. Those achievements and points as to achievment will bring us our winners!
Once page comes up you will have until midnight CST july 5th, 2013 to post required pics. The contest will close september 15th and closing pics will be due no later than sept 20th at midnight CST 2013.
All the other questions will be answered in the primary EBC thread as the summer thread pops up so get your gear ready.
LET'S DO THE DAYUM THING!
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I promise I won't.:-(
shirlsguyWell, I fuckin' did 'em... now headed to workout! :-) I love this abuse!
tread-mNow let's full on miitary chant all the way to the gym as we run....
I DON'T KNOW BUT ITS BEEN SAID...BETTA LOCK UP YO FOOD IF YOU SEE BIG TREAD!
shirlsguyChanted it all the way, Tread... "I don't know but I been told, Eskimo woohoo sure is cold!" Been there and back adn now I'm chomping on the chicken and broccoli with salad and mackerel!
This isn't abuse... it's free fuckin' coaching! I was the 140-lb runt who ran to the weight pile every day collecting change while everyone else was standing in the chow line for fried chicken! Snaps, triple snaps, z-shaped snaps, bring it on... I'm just pushing two-count pause reps all night long!
I'm going to be big everyone, mark my words. I'm not missing a day and the free coaching just motivates me more and more! Don't forget I'm the one who took a neg for my photos six months ago... wait until November and the achievement of goal number 2!
angusARE YOU FUCKING KIDDING ME RIGHT NOW????
Who do you think you are, Martha fuckin Stewart? Get out of that kitchen and into the gym!
HAHA.
This was a great idea to set up this EBC with such a diverse way to compete! A big cheers to Tread and all the others who have put this together!
BirmonThis would be fun to participate in, but I'm training for the state NAS competition in Oct. I'm competing middleweight, and at 220lbs, I can't put on bulk or else I'd be in the HW division going up against 300 lb guys. And I can't really cut much, or I'll lose strength and be and the lower spectrum of my weight class. Anyone else into NAS, btw? Friend me or get back at me if you are!
BirmonI hope shirlsguy read my top post and is playing along because it kind of sounds like he isn't? I'm not sure?
If he wants to go head to head and see who can put on the highest amount of BF% then it's on. Smelliest neckbeard is a side comp not subject to eroids judges. Starts now!
shirlsguyWorking on it Birmon, but my high bf days are over, don't even like what I'm packing right now... though I 'do' stink to be for certain and can easily let the oils drip into a long neckbeard. Can we leave mackerel drippings in the beard to add to flavor? I'll have to just default the bf and send you a Pizza Hut coupon for AYCE buffets for a month, will that help your contest?
BirmonYou had me at Pizza Hut
Whelp.... I'm game! I'm in! I've already got my sponser!
tread-mBOOM!
Sweet! Yet another worthy opponent!!!
Looks like I've some real competition now!;-)
spoon69lol hey bro i hate to do it but im gonna have to ask u to settle for #2 cuz i got this......
really though good luck bro and im glad ur competeing now i know all of the fine tuning and prep i have into this was worth it cuz im gonna bring it.... gonna have to with u in it
Idk if I can do that bro. 2nd place is first loser.;-)
angusI hate you a little bit right now fucker. :-)
I actually laughed out loud on that!
That's what I wanna see, you guys that are gonna drive me to the top of my game and 2 steps past!
Good Luck!
We're going to be right there with you big guy! Good Luck to you too!;-)
I hear that! Plenty of room at the top for those who will put in the work!
Man, my lawn is gonna be beautiful, all that hot, sweaty, shirtless, lawn care cardio!
I just pictured all that and had to tell myself no homo. No wonder you're so fucking tan.
LOL, nah the tan is MT2, once I ran it the first time I haven't been white since. Once you get the level of darkness you want you just do a maintenance pin once a week or so, to stay there or none at all and slowwwwly get lighter as long as I still tan once in a while I stay pretty dark.
shirlsguyHere's a +1 as a 'top-5 pick' up front. If half the hype Andromeda posts about you is true, then you'll be taking a place. Another youngster!
Damn, Bro! That's fucking awesome that you did that! No pressure added or anything! Lol!
angusI'm picking up just the slightest bit of sarcasm there homie. I'm very perceptive like that, lol.
It's like a second language to me. I thought I was sarcastic till I seen yours and Ace's post. Y'all are just sarcastic assholes. I love it.;-)
Ace VenturaHey, hey!......watch it with the name calling.
angusNo way! Me? Sarcasm? Apparently we're speaking the same language, haha.
shirlsguyWinners are winners, plain and simple. Their work and determination are evidenced in advance.
Ace VenturaDude! I was just kidding! I'm not really gonna sponsor you. Unless you do the "see how fat you can get" challenge. Shit, I'll move down the street for you just to make sure I can provide you with a steady intake of pizza and Little Debbie's.
I'm down for that. Anything to get my Acie here to the south.;-)
Birmonlmao
Time to put away my spectator hat. I'm 3 weeks into my cycle and down 15 lbs already so......Just have to make the best changes I can in the time I have. Good luck everyone!
BirmonI will try to gain 20% more BF. nobody else is going to do that I bet and it's harder then you think. But my body will probably transform the most out of anyone else on the competition so maybe I have a shot?
Diet will consist of Flamin hot Cheetos and Oreos with SunnyD and probably hot pockets or pizza rolls as my post workout meals. My training will consist of mostly high volume channel surfing and button mashing on my Xbox.
And yeah, I'm going to grow a neckbeard. And yeah, it's going to be a smelly neckbeard. Not going to hold anything back for this one guys.
should be pretty easy. Drink a cup of olive oil every hour (2000 calories per cup!), eat a dozen donuts every morning. Chocolate bar every 30 mins, pizza, ice cream, a gallon of milk per day. don't forget to add butter with your foods, it helps with the extra calories. Also Arby's or mcdonalds cheat meals are necessary too.
Funnel cakes, and potato chips are good to snack on when you get hungry. Make sure to use too much shortening when baking, though with frozen dinners you shouldn't have to cook too difficult of meals. Also it's nice to lick on cake frosting out of the container with a spoon once in a while. Slim jim's are great to snack on on the go. Of course you need to inject lots of insulin with each high sugar meal to help shuttle those nutrients to promote anabolism (and keep glucose normal)
should be able to bulk up good!!!
BirmonI'm sorry but I'm going to have to disagree with you on this one. Slim Jim's are too low in sodium for the cycle you are planning. Plus, cake frosting and butter? You can't stack those. It's unheard of
BirmonIs there any of you with the stones to step into "The Arena" with me on this one?
shirlsguySure, I gotta fuck with 'someone'! Don't really know what The Arena is, but I'll be there. Checked your stats and we are hitting about the same... 5'10 about 210-lb.... just a 20-year age gap, but hell, I won't let you take a handi-cap just 'cause you're still in diapers! Yeah, I know.... "and you're back in them, old man...."
Tell me the rules and we'll get this rolling, young flesh is always the easiest to chew!
BirmonRules-
2 men enter
1 man leave
Hell Yea Shirlsguy! Thats the spirit! Go to the top of the page, hover over community, scroll to the groups shortcut.l In the groups there is one called the Arena. I'm in a battle there that ends on the 7th of July. So what it is : Any one man or woman can take on any other man or woman in a battle of goals. Also you can have team battles 2 on 2 and so forth. I pretty sure the limit is four. You should really check it out Brother. I know I have been busting my Ass!!!! Its just nice, The Arena got me back to being motivated enough to join this summer EBC. This whole board has driven me! I cant thank everyone enough... I feel so much better about myself again.
shirlsguyI'll be in there tonight, going to choose my next meal carefully!
Nice brother!!! I have someone lined up for my next Arena Battle as well... Two Battles is better than one.
Straight Driven
shirlsguyI'm on a separate browser page at this moment, stirring shit! Should have a rough outline in 5 or 10 minutes.
Cant wait to see it
shirlsguyIt's there: http://www.eroids.com/og/the-arena/getaway-stix-and-bulk-100kg-grownups Don't know if I got it right, but this is what I'm doing and if anyone wants to knock me off, go for it bro! Will be planning a six week cutter after this one, but here's the next 12-weeks goals!
BOOKMARKED.... Now lets see if this other cat is willing to put em up!?
shirlsguyNot sure I got it all down correct, no one has taken a piece of this. Am I supposed to walk up and bitch-slap someone with a pair of leather driving gloves? Bring me a gladiator, please!
Ace VenturaI'd consider it but I'm pretty much already there. ...more of a Playstation man though.
Hey Tread , I had a few questions. I sent you a PM Bro. Thanks