+ 6 SUMMER EBC
Some long thought and looking into the future contemplating fall and winter EBC.
This will be unique...ITS A FREE FOR ALL !
This EBC will be do as you wish in a controlled environment of course. You as an individual will be able to tell us what you wish to do in goal with this cycle and then prove you could get it done. Bulk, recomp,cut, shred, total body transformation, you name it!
The new EBC page will come out soon and as you post up your page having read the rules you will describe what your EBC will be and define clearly the goal.
You will compete against yourself in that you will be judged only on your achievement as to your goal. You will compete against others in that you will have to achieve your goal from a points standpoint better than they achieved theirs. Those achievements and points as to achievment will bring us our winners!
Once page comes up you will have until midnight CST july 5th, 2013 to post required pics. The contest will close september 15th and closing pics will be due no later than sept 20th at midnight CST 2013.
All the other questions will be answered in the primary EBC thread as the summer thread pops up so get your gear ready.
LET'S DO THE DAYUM THING!
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angusI'm here for ya bruh. If I can help I'll be happy to.
HELP! So you tell me I need to do the EBC but you don't offer me help! I see!
angusExcuse me, but that would be insulting to your hunka hunka burning love. Have you seen him lately? The guy looks incredible. In fact do you mind sending me a few more pictures of him, got any naked ones? No homo of course.
Insulting my HBL!? No way! He's a smart man and will tell you, always allow someone to share their knowledge with you!! Seen him??? Oh yeah! I've seen him, explored him, memorized him and enjoyed every single bit of him! (Just as you have) I just ordered you a fathead of him! I was waiting til Christmas to give it to you, I guess it can be a July 4th present!
I don't think I like that you used the word "explored". That does not sound good..... (Tightens butthole)
Ace VenturaGood luck tightening that ol' flippedy-floppedy thing. I'm still wondering how you manage to keep stuff from constantly falling outta there!
Your tongue.;-)
shirlsguyROFL!!!!
Thanks brother. More than appreciated
This will be my first EBC looking forward to the motivation
This should be titled the Battle Royal EBC! I'm packing heat. N you know Im gonna rep the flinstone vitamins too! I got Dwayne Johnson doing my contest prep this time :))
I know the deadline for pics is on the 5th, just wondering how long the window is, when is the earliest date you can submit? one, two, three day window? or is it just that day?
as soon as Tread posts the EBC page it will likely be open for entry.
So it could be a week before deadline? So the ones who post their pics first get a head start right?
Well if you want to look at it that way sure, as long as your pics are submitted on time for both entry and finals all is fair bro, its a Free For All after all, should be epic, cant f'in wait either!
thanks for the reply
AnonOMG OMG OMG!! I Can't Wait!!!
(Can you enter if you choose not to run any cycles?)
tread-mWelllllll technically you are supposed to run something given the original intent was to show off and represent gear and sources etc. I'll see what I can do here, I know a couple MODS....no promises and keep this here in PM so nobody gets wind of it. DOH!
Btw, even running low dose gh or anything? You could technically run peps or gh or even flinstone gummies and qualify? Lol
AnonI do plan on running a few things, I was just wanting to check, in case others were wondering.
I like to throw out questions I haven't seen yet that others may be thinking of.
Aawwee shit! I think you're gonna stun some ppl! ;-)
AnonBayyyybyyyyy shhhhhhh....
The original intent was to show the quality of a sources gear. I don't know what the rules are now? Maybe Tread-m can let you know?
AnonI was just asking, I plan on running a few things
Thank you G!!
Give them a vote if you find it helpful.Permalinkwaltrit's all about setting goals and meeting them so i don't see why not
AnonThank you Waltr
Give them a vote if you find it helpful.Permalinkwaltrany idea when the page will go up tread?
Lets get this ish rollin! Need that thread up king dangalang
shirlsguyDrop the potato chips, turn off the tele and get to working! I'm not just checking for prizes, I'm still here to talk some stuff. Here's my progress since EBC finals, I think it's a pretty good stone gained, if just a bit around the mid-section, but not hurt about it http://www.eroids.com/cycle_logs/updates/week-5-stone-gained
Speaking of prizes has there been any word of them been divided up yet or whn they would be ?
tread-mIts coming brother, long process but my commmunication tells me its about there. Lot of kinks in these things though more so than the eye would initially think.
Good enough for me thanks
shirlsguyI'm practicing being a good boy. Not heard yet, however.
looking forward to it. big summer plans after july
phil113kgCount me in since I have nothing brewing at this moment.
shirlsguyIt'll be great to see you get a fair shake at this, Phill! Will be educating to see what you see as a need for change. Me on the outside just look in awe... I wonder what you see. When I look at myself, I see this tiny little man. Good running.... I left out 'luck' because I believe that has nothing to do with it.
phil113kgThere is always room for improvements. I listened to a seminar by Mike Mentzor about his concept on training principle called HIT and gave it my first go today and it left my batteries drained. But here is the catch, I will work out once a week with a session that will last only 40 minutes. So if his clients who were natural gained 20+ lbs. of muscles within 2-3 months then how much can I gain being a juice head? Hell, Dorian swore by it and it got him several Sandows. So my challenge will be just that, how much strength and muscles can I gain from this HIT.
i read this book called powerfactor training, and it was based on a lot of Mike Mentzor's HIIT principles. i broke my first plateau on the bench doing HIIT similar to what was discussed in the book. the focus in the book was looking at improvement in workouts not only in terms of strength but the total amount of weight you moved throughout your workout. I did an A and B workout. After finishing these workouts my body was so sore, it was crippling. but i would take as many days off as needed until i could feel that my muscles were 100% recovered. It worked great
phil113kgYeah it is similar to what I am doing now. A part A and B to the program. I did the par A chest superset. Back superset and then dead lifts. It took several minutes but boy was I pumped and satisfied. This goes against every fiber of my body and mind due to the many years of 5 on two off. So doing less is not normal for me. So we will see what comes about.
shirlsguyI think that if I can keep my ears open and my mouth shut, then there will be a lot of good learning from this EBC especially. The big, the wise and the old going at it hard... awesome!
phil113kgWho said we were "old" just more experienced and having more muscle maturity. Can someone say "RONNIE"
shirlsguyNot you on the old bit, but there is at least one has said he's doing it that definitely counts as old, even by my birth date! I won't name him 'cause I believe he already thinks I'm a punk! And I have years of work to try and tell him I'm not.
Old is a state of mind, and I don't intend to be Old for a long time if its me your talking about! Don't know how punk translates across the pond, but a punk could not have accomplished what you did!
shirlsguyNo, not you Gfit and even the one I am playfully talking about has been nothing but cool to me. This whole family has made me feel great and it has made a 30-year consideration a very rewarding experience for me.
Edit: Snap! Had to check your profile... just realized you've got a few more B'days under your belt than me. I had you down as much younger. You're right, it is a state of mind.
tread-mYOUR A PUNK KID AND YOU KNOW IT! NOW QUIT PLAYIN CHITTER CHAT AND DROP AND GIVE ME 50! LOL
I hope this is the treatment I get! But without the whole re-enactment of the rape scene in Pulp Fiction.:-/
tread-mHe had that shit comin brother, not so phukin cocky now is he! Pullin his hair like that was overkill but that's just how I do it you know? triple snap
Three snaps in Z formation!
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Well that didn't come out the way I wanted it too....:-/ fuck....
angusya............don't ever do that again. LMAO.
tread-mLMAOOOOO!