posted Sun, 09/15/2013 - 15:26
2158
+ 2 Cheat day! Pig out!
ad
We all have a day in the week where we eat like complete crap and pig out. For me this day is usually sunday,due to my work schedule.
Off cycle or just plain cheat day. What are some of the things you completely go all in on this day? Being that a majority of us eat clean during the week, a cheat day gives your body the change increasing your energy and glycogen levels.
As long as you can fit it in your daily caloric intake no harm, no foul right?
It also gives your body get used to less accustomed to running on a low cal diet.
Me personally I eat pizza, thin crust with bacon and extra cheese......
What do you eat on your cheat day?
- Bookmark
- 2
- 0
I'm "off season" right now and generally eat whatever, on a daily basis. My favorite meals are McDonald's double cheese burger and fries, pizza, m&m cookies, steak with white rice and potatoe salad, Wendy's, Taco Bell, Zippy's, sushi, etc.
Currently I'm off gear and 14% bodyfat, not shredded but still lookin good and happy, with an active social life, and a lot of the time social activities include delicious foods. When I do diet on cycle I'm usually strict with very low carbs and only eat whole foods like eggs, chicken breast, green vegetables, wheat bread sandwiches, and healthy foods of the sort. I get down to a cut 11% bodyfat but it gets really boring and it makes me unhappy, I enjoy eating and going on dinner dates with broads.
Cheat meal.. usually is 2 4x4 @ In and Out Burger, animal style fries, and large chocolate milk shake... Either tht or MickyDees. <3
No in and out down here,we have 5 guys burgers and fries though. :( lol I go in on some burgers, on cheat day too though.
Obama BlowsTACO TRUCK! And a box of Oreos.
Monster meal, that's like a pregnancy diet, lol. Double stuff oreos, I'm only good for about 5 then I'm done though. We dont have taco trucks, but I def do a taco bell run. Lol
Obama BlowsMan the last time I hit the taco truck like 4 months ago, I went nuts! 8 tacos and 2 mexican cokes...I was soooo sick lol
And yes, double stuff Oreos all the way
ClassyChassisI can tell you that whenever I'm running a keto diet I have dreams about pancakes and bread. Ha ha.
Lol, haha
I don't have a cheat day i have a cheat meal.
Yea, that's the way to do it too.
i dont have a cheat day either, i have 2 cheat meals throughout the week
Bro I dream of pizza! That is the staple cheat but actually when you only eat a few different foods day in day out, I get cravings for all konda stuff. Chili dogs are killer too
Im so tired of chicken and veggies, I have them growing out of my ears.lol Chili dogs, I smash on then regret it later.
I have read that cravings are your body requesting certain nutrients.I get cravings for Big Macs sometimes.Are there actually nutrients in a Big Mac?lol Sometimes the cravings are so intense I cave in.
Had pizza tonight.I like Greek pizza.I had sausage onions and peppers.
Delicious, chicken bacon ranch thin crust pizza here.
Have you tried bacon and tomato?Yummy!
Yes definitely, bacon and tomato coal fired pizza. Its a very good choice.
I haven't had a coal fired pizza in years.There aren't any near me.There is a wood fired brick oven and that is pretty good as well.For coal fired,I liked a clam pizza with white sauce,bacon,onions and garlic.