posted Thu, 08/24/2017 - 04:16
4873
Bodybuilders Arms
ad
What do these guys do to get there arms so damn big. Are the pumping a lot of IGF in there bi's and Tri's I'm curious.
- Bookmark
- 0
- 0
They picked good parents. The combination of GH and you-know-what helps too.
Well yea I was pumping 24ius gh a day for a blast when I was recomp for 3 months and the you know what. I was always tired because of the other stuff though. So I stopped.
If tou figure it out let me know. Its a struggle. I dont know if you've seen this post or heard of bloodflow restriction training but I've been giving it some thought. I am going to try it the day after tomorrow when I hit biceps next.
https://www.eroids.com/forum/training-nutrition-diet/workout-exercise/bl...
I guess I'm going to bulk and get as fat as fuck and pump arms every other day. They say when cycling you only need a 48 hour rest period between muscle groups.
Yea I recently changed up so Im on a 3 day rotation. Feeling pretty strong
Muscle protein synthesis is elevated up to a week long on steroids, so technically a steroid user requires less overall frequency than a natural trainee.
Familiar with greasing-the-groove training? Doing it with chin ups (palms facing you) might be a great way to develop the biceps over time. In fact, I'm gonna try it myself. Probably a better idea than adding in extra arm days.
AnonFunny you say that, theres a guy in the gym that only does pull ups and push ups for a solid 2 hours with roughly 2 minutes rest between each set 5 days a week, ive never seen him pick up a weight and he is sporting a pretty solid chest with 19/20" arms. Granted his lower half is suffering but it has seemed to get him where he wants to be. Not sure why he comes to the gym to only do 2 excersises that can be done anywhere but I dont judge.
I see a guy do that just add pull-ups to the routine.
FGWLits dedication, train hard eat sleep repeat and you will look the same
No.
I've been competing for a few years now and lifting for 10. There's something else to having 24 inch guns than just that.