+ 5 SPRING EBC
Simple cycle of test prop 100mgs eod and im gonna shred as much fat as possible iv never had abs so 7 weeks to get this done, let the challenge begin!!
Ok 7 weeks done start weight 180 lbs finished 167 lbs thanks vike great diet easy follow i found it effective for sure and thanks thread and phil for their help and input along the way, im like a sponge at minute hitting some very helpful people for their knowlege and goth thanks for creating this ebc its great motivation for guys ,i like alphapharma products iv ran their prop now twice no pip and nice kick,i think iv kept most my muscle il let you guys decide that,anyways thanks eroids :-) oh could you guys help with bodyfat estimates ?before and after pics? so i can finish this profile thanks
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looking good! Nice base, should be a contender! watch that diet!!!
Thanks for positive comments, yeah diets everything man il crack it
Its gonna take more than 7 weeks to trim all this fat :( not an ab in sight, never cut up so il give it a mighty go iv gotten some great advice with my diet, gonna be basic prop and var, after seein these pic s im pissed, gonna put this right
PHOTOGRAPHS ACCEPTED
Thank you sir, lookin forward to the challenge
phil113kgI'll be keeping a close eye on you Brian. :-)
... And il be doin my all not to fuck this up phil
anybody any ideas about my body fat % ? ? So i can update my ebc profile thanks
your looking more like a 10-11% bf bro
Where u did u inject chest or shoulder or arms
I say between 10-12% bf
Looking good Brian! Keep that momentum going from EBC 1
Alright gorilla new moniker
yeah il keep pushin, try get sound diet goin, thanks man
Thanks for the estimates lads il leave it at 12
Hi mate sent you a friend request, if your based in Britain i can throw u some products to add to Ur cut stack?
AnonJust sent friend request...
Good luck Bro! Nice & thick base, good competition.
AnonGood luck my man.... good foundation to work from...
Thanks my man, il do my best 'iv been cycle these carbs couple weeks now its a bitch sometimes
Your going cut up great!! Solid build already brother!
Looking good my man nice to see a good ol "evening hearld" there as well too bro LMFAO!
Thanks pal
herald best rag in eire :))
WoW Brian u sure as hell brought it!!!! Look lean as hewll... abs are tight and im loving the veinage in the inner biceps. Gonna be Tough to beat here boys!
Nicely done Brian
looking good! Congratulations!
Thanks girlrilla, i think pic should be better but :-) but i cant pose for shit :-) :-)
I know what you mean...practice posing wears me out. Lol
Ha thanks but im sure others will be just as good if not better :-) should of worked on my posing :-) :-)
Naa your straight! Looks like u was too busy losing fat to practice posing lol!
That front double bi looks sick brian!
Yeah i enjoyed the diet and early mornin cardio, i never thought id ever say that but il eat big today and il probbably fall back into it tomorrow :-) and then sort out a plan for a bulk :-)
phil113kgHey Brian, if you get to read this anytime soon then let me give you a pointer on coming off a cutter. Eat all you want for the first two days and then go easy on the digestive system with stuff like soup and salads for about 4 days. If not you will get a bad case of water weight gain that will make your ankles expand like non before. After the 4th day you can start to introduce more calories a little at a time. Don't go to hard on the pizzas and stuff for the first week. The salts will make you feel like shit. Your breathing will get heavy and hard. Don't start thinking of a bulker too quickly but cruise the first two weeks till your body finds stability.
Thanks phil :-) i wont go to mad on stuff butt it wont be easy, had full irish breckfast this mornin after pics :-) felt great after that :-)
Yeah ill take a whole week off from weights and cruise for a month. Been a long HARD 8 months or so for me. This asnt just been the ebc for me... I've been banging this shit hard for 8 months now. After a short break its back to the drawing board for me too!
Dang Brian, you look great!!! And you were sandbagging about weight loss...:) I agree with Shrapnel you brought it. Thanks for having the cajones to post first. You put in the work & will be tough to beat!!! It's been fun thanks for the competition bro. + karma pts for sacrifices
Thanks pal :-) lookin forward to seeing your pic s its been good competition good fun :-)
Yeah i'd give him karma points too but im still a newb lol!
tread-min this tiny amount of time in the window you had here, its amazing. I look at this and see the carb work and the dedication brother, I know what it takes to bring that vascularity in a window like this and its not easy work. What I see here is someone who got it, figured out that the real work is done in the kitchen. Plus 3 here brother, very proud of you and happy for you! Ps..get some roundup on that patio it looks like hammered shit, you can't have guests over like that playa!
:-) :-) thanks thread il get started on the roundup :-) :-)
any you guys got an idea of my bodyfat before and after pics ? Its so i can finish my ebc profile thanks
Like 6% maybe? Try and pm viking he would know.... You killed it bro nice work!.
thanks jhendo 6% sounds good to me
il take that !
Sorry for being late in here bro didnt realise you had em up yet!
Well what can i say! the comp is a cutter and youve certainly acheived that bro in fact you have gained some quality mass along the way too so thats a bonus.
Regarding BF from what i see from zooming the pics i would estimate 6/7% for sure,arms look f-ing amazing with the natty peaks and the pipes showing... a perfect base in place now for building quality muscle to last a lifetime with your newly found knowledge of nutrient manipulation... your old body is now a thing of the past bro this is the evolution of brian the muscle man.
Cannot tell you how proud i feel for you my irish brother... you should be carrying the biggest smile though because its you that has dominated this venture through single minded hard work and discipline.
Let me thank you for allowing me to be part of this journey and i wish you all success in the future with your new muscle lifestyle.
Thank you brother V.
Fuckin A Bro, Great job
thanks alpha and best of luck in the next ebc im sure your gonna be hard to beat
yeaaaah
i passed :)) im delighted i could put your nutritional plans into practice ' you made it very easy for me and where i am now is down to your knowlege and motivation ' its been an absolute blast these 7 weeks ' iv learned a hell of a lot in a short time ' and i wont forget it !!
Excellant results brian316 you have done yourself proud
Thanks suzy :-)
AnonBro you did great, shit your vascular as fuck. Man pipec out lol good work
Thanks bro, you should get in on the next ebc :-) great motovation for peps
AnonLol I am bro got texxgears backing me up with gear for next one!