posted Sat, 02/09/2013 - 15:48
3016
+ 2 ebc recomp , MASSROIDS
ad
TO SAVE MY MUSCLE ,BUILD NEW MASS ,ADD TO MY LEGS AND GET SOME ABBS SHOWIN
BIG THANKS TO MASSROIDS FOR HITTING ME UP IN THIS
finished and im happy with results lost 6% bf and gained some lean muscle great sport love this ebc will jump in again ,thanks all for your encourageing words throughout this ebc
EBC Before Pic:
Height (before EBC):
5,8
Weight (before EBC):
182 lbs
Body Fat (before EBC):
16%
EBC After Pic:
Height (after EBC):
5,8
Weight (after EBC):
190 lbs
Body Fat (after EBC):
thinkin 14% ?
ECB Wrapper:
EBC SPRING 2013 RECOMP!
- Bookmark
- 2
- 0
First off the blocks! Good luck brotha
Damn you a big mofo! A f ing bane mask?!? I'm jealous! Good luck.
dbols kicker blowing me up pal and its my bros paint ball mask:)
That mask is awesome bro... What the heck happened to you since last JUNE??? You are huge This will be fun and a beating may b in order. But you will know you've been in scrap, watch out for the old dogs.As I'm talking about this to my wife she is thinking about entering too...it will be soooooo much easier with her on board I'm just saying!
just good eatin and a long 4 week hol holiday to give the body a rest seemed help alot , plus a dbol kicker and i blew up :)))))))) its good your in this guy i owe you a good poundin bro nothin gettin in my way :))
Damm Brother your bring out all the "Tools" Good luck ! Can't wait too see the results !
feel fckn fat bro in this line up ,these other guys super lean
Nice bro!! Good size and already some defenition, this is going to b interesting, good luck bro
thanks ,gonna put alot into this should be fun
Looking forward to seeing the after pics. Good luck ;)
Looking swole big guy, good luck.
That's better, now you see the whole package! LOL ;-P no homo
Hit them legs up with some high reps, alternate some heavy work, they'll repond!
Posing ain't easy huh? Good Luck!
no its a bitch but its definately good idea to show all proportions ,but i dont look as big from a distance:)
Proportions look good bro. Lil extra work on the wheels will bring you all together! good luck!
Ah yes the pitbull is back. Good luck man!
thanks hump ,i know i can make some nice changes ,game on
AnonAlready ahead of the curve...good luck bro!
Great recomp bro. You really took off some bf, good job!
needed to ,thanks bro
Great job bro, tightened everything up and added some good mass!
Nice lean mass added for sure you look solid bro great job !!
thanks pal
angusYou certainly accomplished your goals, very nice!
thanks man
shirlsguyNICE!!!
Great work boss! Def muscle gain and big loss in bf! +1
thanks bro im gonna cruise to rid more bf for awhile ,its been fun
Tightened up real nice Erie and made the gains count. Nicework bro!
thanks hump ,you in next one?