eire77's picture
eire77
  • 103
6431

+ 5 SPRING EBC

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Simple cycle of test prop 100mgs eod and im gonna shred as much fat as possible iv never had abs so 7 weeks to get this done, let the challenge begin!!
Ok 7 weeks done start weight 180 lbs finished 167 lbs thanks vike great diet easy follow i found it effective for sure and thanks thread and phil for their help and input along the way, im like a sponge at minute hitting some very helpful people for their knowlege and goth thanks for creating this ebc its great motivation for guys ,i like alphapharma products iv ran their prop now twice no pip and nice kick,i think iv kept most my muscle il let you guys decide that,anyways thanks eroids :-) oh could you guys help with bodyfat estimates ?before and after pics? so i can finish this profile thanks

EBC Before Pic: 
Height (before EBC): 
5,8
Weight (before EBC): 
180 lbs
Body Fat (before EBC): 
12%
EBC After Pic: 
Height (after EBC): 
5,8
Weight (after EBC): 
167 lbs
Body Fat (after EBC): 
6%
eire77's picture

Nice one :-)!! Best of luck, theirs gonna be heavy competition on that baby :-)

eire77's picture

Loads good food bro ,keep that protein high and regular, anythins possible when you add determination!!

shrapnel's picture

Sorry i havn't gotten over here to tell you how amazing you look! man you really shredded it out! Def down there!!! Wanted to say its been a pleasure doing this ebc with you! But a bigger pleasure finishing and getting some damn water lols!;) At least we didn't have to shovel sand in 90 degree weather ! Oh' wait that was justaguys crazy ass!

fast48's picture

Hard work paid off!

Gorillafit's picture

Damn Brian, ripped it up!!!! No belly left, Gone!!! Hell of a job in these two competitions!!!

shrapnel's picture

Yep Washboard! Brians doing everyones laundry from now on!

starmonkey's picture

Big difference brian. Great job.

justaguy's picture

Smart move retaking pics bro, I was thinking of doing that myself!

eire77's picture

No i just updated profile body fat, trust me iv been bulking since those pics :-) my abs nearly gone im better leaving :-) :-)