posted Fri, 12/30/2011 - 14:52
6733
+ 7 EROIDS BODY CHALLENGE
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Taken today the 30th of December the first day, first week of my 12 week pre-contest prep.
Sponsor; BOCCAGZ
Gear; Test P 100mg
Okay, I know, I lost Bruce as a sponsor due to all the shit that went down with his site. I was confused to what to do in this section to when it comes to what I am using and where it is from. What I am using is what I can share with you but where it is from is another story due to my past history with this src. Here is what I am currently running;
Rip blend GBP 200 1 ml ED monday through friday until the the 15th of March;
Clen 60 mcg every two days alternating with;
Winny tabs 50mg every two days,
Anadrol IH 25 mg ED until week out from the show,
Test P 100 mg ED on weekends.
EBC Before Pic:
Height (before EBC):
5'10"
Weight (before EBC):
105kilos= 231 lbs.
Body Fat (before EBC):
not sure maybe 12%
EBC After Pic:
Height (after EBC):
5'10"
Weight (after EBC):
85 kilos= 187 lbs
Body Fat (after EBC):
2% +or - 1
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Nasty81NateYou need a pic of you holding today's newspaper also, date needs to be clearly seen in the pic. Looks good bro, can't wait to see your after pics.
Nobodys reading the rules
cycoPeople see da jackpot and go blind. Lol
phil113kgYeah that is what happened with me.
Lol yeah i know but if i see a jackpot like that I know Im going to read the rules 3 times before i do anything, he still not doing what the rules say but Im sure he will get it eventually
phil113kgIt's a french newspaper and the date is so small that I can not get me and the date at the same time.
TxBigBoyYou should really edit your pic bro, that newspaper on the fridge is a problem.
I'm pretty sure you'll need to take better pics with a USA Today paper so that there is no questions or 2nd guessing down the road. The prize is a big one and everyone here will be watching the contenders closely. If everyone but you has a USA today paper and you win there might be some upset people. Otherwise good luck with the competition.
phil113kgEasier said than done cause in this country it is hard to find a USA Today and if you think about it who would want to read a newspaper from the US unless you are a business man or such. So I ran it by the big wigs and it will work. I hope everyone will understand that not all bodybuilders live in the US.
Not my rules, just a suggestion as an observer to this competition. In any competition consistency is key to final judging in my opinion. The picture of the paper is really pixillated compared to everyone else's. The way you are holding it, away from your body, it make's it super easy to photoshop in and out different papers...just saying with a few thousand dollars in prize gear you don't want anyone second guessing you. Better you hear these things now than at the end of the competition, I'm just trying to help. As long as goth is cool with it then you should be fine.
Straight talk Phil, and no disrespect to the crew but if they're gunna get hung up on a USA today it's cuz they Scared off they ass. Im American and I even said "Fuckin Americans!" on that one. Remember the whole contest is about drastic body composition change. That being said YOU already in Beast Mode! Can't wait to see ur progress in the wks to come:)
phil113kgThanks man for the props, yeah I can understand the whole thing about the details of the contest. Heck all contest have rules to follow. I just wanted to make sure all is well on my side as theirs when it comes to this. Yeah if my plans work out then my results in this cycle will be better than my previous. I was a monster during my last cycle and i used the same gear. But this time there is more to this cycle when it comes to dieting and stuff. So I am excited to see what the results will be. Again thanks for the comps.
doesnt have to be usa today. as long as its a newspaper and the date corresponds with the date you post the pic.
I assume you mean Anabolicsupps?
phil113kgYes sorry for the confusion.
'
You are startingg with a very good base.
great pics brother, you have a great physique. props to you brother,great tone and personali I like the way your abs are cut all to hell but not shreaded, this is the look im going for, I know alot of builders like the shreaded abs look but im kinda partial to having a little thickness around the abs area. much respect brother
phil113kgThanks man, funny you know but it is natural for me to have abs like this. Don't hate me but I got it from my dad cause he was a bodybuilder and the gens passed on to me. But I still need to watch how i eat.
my abs are naturally really defined as well, Ive actually got thick there since I started cycling and am somewhat trying to stay that way, like I said I am trying to get them down to somewhat like you have yours but im gonna focus more on them my cutting cycle
phil113kgSounds good popeboy1, keep up the good work and never stop being hungry for the sport
Hey my dad was a bodybuilder also. He took 2nd place mr. orlando 1984 and 3rd place mr. kissimmee 1986. I dont do shit for my abs and they stick out. Now your really giving me inspiration. I need to focus on diet and when I got that perfected I will do my first stack. I restarted bodybuilding all over again in 2009. I took a few years of and put my body through hell. Catabalism at its finest. Once I get my scholing done and settled ina carrer. I think Im goin to go all the way with my diet and training.
nice brother,hell of a start think you may nail this,you gonna have enough gear for all france when its over,good luck.
phil113kgThanks for the encouraging words.
Ok I am giving everyone who is competing in the EBC a +2 for having the guts to show pics of them selves. Well done
Nasty81Nate100%
phil113kgI wish I was built like Ronnie but without the gut.
glad to see everything worked out
phil113kgIt did and I owe credit to ER, great bunch of people.
Anonwell i gotta say you look great and i wish u the best of luck, u are representin one of tha best guys on here.... lift heavy bro
Hey bro Great job, its easy to tell you know what your doing lol. not trying to hate on you or nothing but you can only take the same pics as your before pic's which is your front pose. ohh yeah just wanted to call you a show off lmao j/j
phil113kgLOL I know man, the extras are FOR SHOW OFF:)
You are a show off lol
phil113kgLOL
amazing work -different class !!
Ripped man! Anytime I have the urge to cheat Im gonna look at your pics! I wanna be ripped like phil!
phil113kgLOL, dude I want quads like yours so likewise man. I will blast them to new proportions and use your legs as a focus point.
Nice work Phil! Def, know your contest prep. Congrats on your 2nd place finish! You definitely put in the work!
phil113kgThanks man, I owe a lot to ER and the gang cause I learned so much from you guys.
Really, 2% BF? That sounds very dangerous. In any case, your transformation looks pretty good, the strong tan definitely makes everything "pop" nicely.
Saw your contest vid, looks very good, congrats on placing second. Love your choice of posing music, definitely something I listen to during workout. This song is also killer for posing and workout:
http://www.youtube.com/watch?v=RsvHCQxjMhg
What are your future plans looking like if I may ask?
phil113kgHi thanks for your comments. Yeah 2% is low and the pics I posted was the day after the show and for some damn reason I gained 9 kilos of water just like that like over night. So it is hard to tell by my pics how low my body fat was but trust me it was that low before the carb load. My next contest is withing 10 days, yeah I said 10 days!!!!!!! I am going through my prep again and low carbs has become an old friend. Plus my coach proposed to me to do another show on the 29th of May. So I am booked to th gills and loving every moment.
Wasn't doubting the 2%, just saying watch out as that can be pretty dangerous, especially if you are doing more contests and planning on staying at that BF percentage.
Otherwise, do as many contests as you can, your form looks great and I am certain that you have potential to place in future contests as well.
Look forward to hearing the results in 10 days time. Good luck!
phil113kgThanks, I know you were not doubting me. Just wanted to put it out there that I lost some of my condition due to water retention:)
Well, you probably had a big-ass cheat meal after the show, right? At least thats what I always do
phil113kgNo not for a while cause if all goes well then the 29th of may is just a month away and can't afford to loose control as of yet. I gain weight so easily and I can get up as high as 260 lbs cause I was there not too long ago.
Hey mate just wanted to wish you well in the EBC. Pics look great bro. Ah the old fluid rebound. It's a pain in the ass after the diuretics. Nothing you can do about it either. Look forward to hearing how you fair in your next few shows as well. I am hoping that you go 1 better at the next few. Good luck in all three of these comps.1 would think that you are definately in the running in the EBC for sure.
phil113kgThanks brother BB. I know you know your shit when it comes to the complete package and not just sticking a needle in the arm or swallowing a few pills to get the job done. As you I spend more time in my kitchen rather than at the gym. I wish you the best to man.
Cheers mate. You are right on. Anyone can stick a needle in their ass but it takes knowledge and commitment to go the whole way. The kitchen is a way tougher opponent that he gym. If everyone was aware of that it would make it so much harder for bloke like us.
phil113kgMan do you realize how much money I spend on food alone let alone just on meat? Yesterday, like on most days, I bought 5,5 kilos of the best red meat money can buy. So good that you can cut the damn thing with a fork and so red that you thought it was marinated in blood. You know how much that costed me, try 60€ and that last 4 days. So some of these guys who think a bottle of tren is the magic of all magic then try eating correctly and you will see how it compliments the gear. Heck I can get big and lean without gear BUT I wanted to really push the envelope and take it to another level.
I feel yeah bro, we spent alot on food and that was just for me lol she still had to grocery shop for her and the kids. The most expensive were the bison burgers. $10 per lb.