posted Fri, 12/30/2011 - 04:52
8458
+ 7 EROIDS BODY CHALLENGE
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Taken today the 30th of December the first day, first week of my 12 week pre-contest prep.
Sponsor; BOCCAGZ
Gear; Test P 100mg
Okay, I know, I lost Bruce as a sponsor due to all the shit that went down with his site. I was confused to what to do in this section to when it comes to what I am using and where it is from. What I am using is what I can share with you but where it is from is another story due to my past history with this src. Here is what I am currently running;
Rip blend GBP 200 1 ml ED monday through friday until the the 15th of March;
Clen 60 mcg every two days alternating with;
Winny tabs 50mg every two days,
Anadrol IH 25 mg ED until week out from the show,
Test P 100 mg ED on weekends.
EBC Before Pic:
Height (before EBC):
5'10"
Weight (before EBC):
105kilos= 231 lbs.
Body Fat (before EBC):
not sure maybe 12%
EBC After Pic:
Height (after EBC):
5'10"
Weight (after EBC):
85 kilos= 187 lbs
Body Fat (after EBC):
2% +or - 1
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phil113kgYeah you understand!!!! Bison burgers? Gotta look into that. Thanks
Yes, I agree and I admit kitchen has me stuck. I am learning from the best and once I get the kitchen part down I will be able to go to the next level. Good Job Phil..lookin like a pro...
phil113kgmerci beaucoup mon ami
tread-mVery impressive Phil, proud of you brother. Just be careful on those back to back comps running that bf, plenty of shows in your future so keep yourself healthy. Very nice work!
phil113kgThanks Tread, my health is always on the forefront of my mind and planning. My coach was just talking about that tonight.
goddamn phil you look incredible. great job man! it definitely shows you are a pro. best of luck in the contest.
phil113kgI wish I were a Pro but one day I will be. Thanks for the reply.
Phil great job man! U look awesome good luck!
phil113kgThanks you to
Get more pictures in with a new newspaper. You're whole body is covered and your skins a different color. BTW, nice E-STATS...44 lb and 10% bf loss? LOL. Maybe 2% and 15 lbs max if pictures arent from years ago.
phil113kgHell yeah my skin is a different color cause it was the day after the show and the dye was still on and didn't totally wash off, so back the fuck up.
great job bra, you one big ass mofo!!!
phil113kgLOL for some reason I like hearing that. Say it again cause my muscles jumped under taunt skin and it felt good. :-p
Thats a very impressive cut! Moved some weight around and dropped alot, diet has to be spot on for this, training, sleep, knowing your body and compounds, I can tell your well rounded and very competitive. Caught my eye no dought, photos look good!
phil113kgThanks roid noid. I am so hungry for this and I want to do things smart as well as effective. I am trying to make into the amateur level and up from there. One step at a time is what I tell myself and taking just one step at a time is not easy when there is a tiger inside that is hungry for more.
Bro once again, incredible transformation and all the time and effort you put into your comp really shows. IMO its gonna come down to you and jhendo and alpha to win this. Good luck brother
phil113kgThanks man. Really looking forward to hearing the results. Everyone is a winner in my book but you know, I am a bit competitive well okay a lot and I hate to loose. :-)
shirlsguyI wanted to put one last apology out before heading to bed, Phil, you are very much a builder that inspires me to get big, and physiques like yours are one of the reasons I am here. I had a lot of intoxicated fun last night and in no way meant to belittle you. Hopefully, this cleans it up. Cheers
phil113kgIt's okay. We're cool man. Now let's do this thing.
This guy is the man!!!
Anonawesome results brother
phil113kgAh, it's been a while since I seen these pics. Thanks
Damn nice back and results 1
WAOUHHH !!!!
AnonWow Great definition
inspiration right here
phil113kgThanks.