Needing advice on a good lean/bulk cycle
I work the graveyard shift and I have to work out in the mornings. I ran a tren E, and test E cycle starting out last year with 1ml of each, @200mg each, for about 12 weeks. I took some arimadex every three or four days. I then just coasted on testosterone for awhile, probably way longer than I should have. Then I jumped back down and started a oral dbol and test injections for awhile and switched to deca and sustanon for about three months. I think My dosages was around the same. Had good gains and then coasted on testosterone for awhile. Ended up with pretty bad night sweats, back acne and some severe leg cramps with and decided to try and come off everything. I started taking a perfect pct once a day for about 3 weeks and then just stopped. I had to get off of everything for knee surgery. I ate tuna, chicken and eggs and drank protein shakes. I had some decent gaines in size and strength. So I haven't worked out since November of Last year and just recently started back on test prop at 1ml of 100mg EOD I feel much better, more energy and my libido has returned. I got some tren A and some test prop and I'm wanting to run a bulk/lean cycle. I had an issue with water on my legs before. I basically know little to nothing about this and some of the things clomid, prima, etc. are foreign talk to me. Can someone give me a decent cycle I could run to cut this dad bod fat down to lean muscle mass? I want to lose weight but appear to have gained size. Below is a picture at my peak size gains. It's getting hard at my age what do I need to do, anyone help please--
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Honestly, I'd say, stay away from Tren at least for now and refine your consistency. Take a look at your goals and put together a system. It seems you have been all over the board judging by the glimpse you typed above. I'm far from a pro here and there will be much more educated people here to help. Good luck!
anvilLooks like what you need is some consistency. I would work out a actual diet plan before I started planning a cycle. Almost everyone in the gym is looking for Lean bulk. You are all over the place with compounds dosage and cycle length.
If this is your peak, is your bodyfat higher than this now? If it is I wouldn't take anything until I down to around 15%. Picture looks to be 18-20. Search around the forums, look at the compounds and think about running stuff 16-20 weeks. Get blood work done, and then start with some test.