posted Mon, 02/11/2013 - 18:39
3378
+ 5 2013 SUMMER EBC
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My goal is to maintain my current body weight of 101 kilos while dropping body fat and later water.
End of EBC; Well I couldn't hold my condition any longer and the rapid weight gain is due to a new program we are running for the 2nd of June's comp. I will be doing the heavy weight category for the Mr. Universe pre-selection. Don't worry guys, most of the water will be gone by then. This has been a long road for me and my body has it's own agenda. So here I am.
EBC Before Pic:
Height (before EBC):
5'9"
Weight (before EBC):
101 kilos
Body Fat (before EBC):
9+/-
EBC After Pic:
Height (after EBC):
same
Weight (after EBC):
114 kilos
Body Fat (after EBC):
more like water level %
ECB Wrapper:
EBC SPRING 2013 RECOMP!
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Looking like a beast like always...I'm looking forward to seeing your results
your pics just get better and better and bigger and bigger, inspirational stuff
phil113kgThanks but you know, I hate taking pics. I don't see in the pics what I see in the mirror. But I guess it would help if I had a professional photographer.
BostonDude i hear you on that! Im always thinking..hell yeah man im looking so good...then i get in front of a camera and its just not there. But dude...your pics look good!!! Lookin like an ifbb pro
Lookin like a beast man! What is your weight at the moment?
phil113kgI am holding at 101 kilos = 222.2 lbs. It's been like that since I came down several weeks ago. It has leveled off. I started my prep in Nov of 2012 @ 110 kilos = 242 lbs. took a dip during the ester change and now it rest at what I claimed. I believe that I will clim to 105 before contest time.
Damn man cant beleive you are the same weight as me lol i will prob be down close to 200 once i get rid of this fat!! Well my pics will be up when i get off work and i look forward to competing with you big man. Hopfully i can come in close to 220 and be considerably more lean by the time this EBC is over! Good luck bro!
Looking good Phil!
This EBC should line up pretty well for you with your competitions!
Glad to see ironman-st.com could help you out. Good luck!
phil113kgYeah things hit off good and he has my address for the pack. Thanks for the hook-up.
Glad to hear it. No problem at all. This don't mean Mrs.Fit is gonna cut you any slack in this contest though! LOL ;-P Good luck Phil!
Wow your a beast bro. Do you have a pro card?
phil113kgNo but would love to turn pro so early in the game.
So, have u decided what you're gonna spend those $700 on?? lol good luck man
phil113kgI think I will have another comp towards the end of the year and it's for selection.
BostonDude...you are still making progress! Looking absolutely mosterous bro!!!!! Enormous delts and quads. I dont see too much room for improvement though phil...you are a ripped jacked mf right now, Good luck though,
phil113kgOh just the opposite Boston. I have lots of room for improvements. I am changing by the week and maybe two weeks from now I will look different.
BostonI was just sayin...you are already looking very professional. Awesome physique. Hope you win so i dont have to face you in the next one lol.
phil113kgLOL
Dammit, looking good bro, You are already massive, Makes me wanna step it up.
phil113kgI have the front double bi, and lat spread poses that I am fighting to get transferred to this laptop from an Iphone 4. I think it will be solved tomorrow.
try sending it as a text to your email.
all my pics are from my iphone haha
O shit!!! A sleeping giant has arose and the ebc is going to pay the price! Good luck big bro! I'm excited to see you utilize your skills in the recomp!
Way to bring it already! This will get interesting. Good competition bro.
k now we have a challenge..gud luck
Your a beast bro good luck
Excellent physique already. Good luck ;-)
Looking great already phil, you should kill this one no doubt! +1
WTF phil.. last time i read one your posts you were just over 260lb... thats only a few week back!... now you are 101kg thats 28lb (2 stone ) lost in a matter of weeks? and looking at your pics now i would say you have another 10/12lb to lose to be stage ready... thats mad bro you shouldnt be having to drop getting on 40+lbs to get into contest shape... i guess you will be taking a different approach on the next bulker?... my math suggests you should be around the 210lb mark next comp... thats a lot of winter weight to carry then lose my brother... not flaming here bro im just concerned you maybe could have done it a lot leaner without the hardship and stress of having to drop 40/50lbs pre/comp.
phil113kgNo harm done Viking. The heaviest I got was a little over 260lbs and I was 242 (110kilos) in November. I've been coming down slowly but now I am going up again while loosing fat. Yes I got down to 101 during the pics I posted for the EBC but certain compounds where just starting to work it's way inn. Now I am 103 while the fat is falling off. I believe at this rate I will be around 105 kilos before mid March and drier than now. I don't know how that happens but my body works that way.
Your back lat spread is f ing amazing! Looking good! Your gonna kill mr.u!!
Damn looking solid! Good luck!
http://www.eroids.com/pics/ebc-spring-2013-recomp-2-wk-update
I'm catching up with you!!!
LOL
phil113kgWay to go bud. Hard work always pays off. Oh don't forget smart work as well.
Excited to see this w coach! Good luck to you. Sent you a pm.
Very inspiring great job Phil!
What he said, inspirational as always.
Man you already looked great, but you still made some sick progress! Great job man, cant wait to get to your size one day lol
Def put on mass! Your back got much bigger! But it did seem there was a little water retention. Either way I see BIG changes now and in your near future.
Slide to unlock! No wonder the red head was checking you out! LOL ;-P
Bigger and Bigger Phil, Good Luck in the Universe!
shirlsguyPhil -
You have answered all of my questions, not one missed, with professional courtesy, like a PT. You are inspiration and I am indeed chasing you. Unlike my drunken rantings of months ago, I have soooo much respect for what you go through to get where you are. You are fucking paramount! Thank you for letting me be a part of EBC and thank you for letting me share in what you have learned. I do believe that one of your responses saved me from dire consequences, so I don't know how many thanks to put to that. That said, if you think I had questions about tren... well, I'm planning deca so watch your inbox!
Definitely an inspiration to all of use Phil with your help on the boards and in the gym. Looking prime time baby! +1
Phil,
Thank you for all of your assistance and words of advise! You are an inspiration and teacher!!!
daaaamn phil! you packed on mass quickly! awesome size now. thanks for your advice along the way
sgtstedankoNice hard work, Phil. Now I see what you were talking about. Keep bringing it, big bubba : )
AnonDude you are a class act. You are one thick SOB but a really humble guy too.
Total package bro, +1