posted Mon, 10/19/2015 - 06:47
1307
what are ya hittin today?
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Thought it might be cool to compile a member journal pertaining to what muscle groups and exercises/lifts they will be hitting for "today". Reason being is I believe mentally processing and planning out your days lifting session forces you to visualize it as you write/type it down. Like your routine is marinating in a way. If you don't see it, and you go into it blindly or half aware, even though you might be lifting your muscles will be lazy. They'll just...get it done for sake of finishing. Warm them up mentally here and take advantage of being 100% in tune with your workout! This is not necessarily for pointers or tips remember, just to start the focus before you get to the gym...
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Chest today! Heavy as fuck! Incline bench using however much weight that has me struggling for 6. I'll do a few warm up sets to see where my strength actually is for the day. Then incline db presses. Then flat bench with a weight that has me gassed at 3-4 reps. I'll do multiple sets of these till the ship has landed. Then flat db fly's to polish off the devastation. 6 eggs 6 egg whites with spinach, grits, squeezed orange juice, 2 chicken breasts down already. Going to be nasty!
Forearms. Chest/bicps. Hams/quads/calves. Tris
Everything but the kitchen sink! lol I like it! Rip shit up brother Med!!
Lmao...yea it feels that way by the time i'm done...
Back today! Bent over rows, different hand width's, reverse grip as well. Volume deads with trap shrug at the top held for a 3 count. Db rows and wide grip pull downs. Todays work will all be heavy except the deads. I'm using them as the icing on the cake for today.
Biceps and triceps, heavy weight this morning.
this morning I did chest.. tonight after work I will do triceps
PallMallGonna try and go hit bis/tris and traps if time allows it.