posted Fri, 12/18/2020 - 20:53
2735
+ 2 Post your workout! Motivation!
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With all the crazy in the world we could all use a some motivation, good vibes and inspiration!
Post up your workout and routines. Whether your working out from home, a gym or climbing trees. Share what you are doing to stay in shape.
I’ve been pretty lax about my training the last few years due to life. Enough of that bs. Time to get after my training. Summer is coming and I don’t want to look a Twinkie this summer when I take my shirt off.
I’m on week 2 of a 6 day split. As follows.
Day 1 Biceps, triceps, light chest, abs and calf’s
Day 2 legs and calves
Day 3 rest cardio
Day 4 chest, triceps and abs
Day 5 back and calf’s
Day 6 shoulders, biceps and abs
Day 7 rest cardio
Stay strong friends!
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Looked like a great post to resurrect my eroids account.
Mon - Jump Rope, Shadow Box, Heavy Bag, Combo training(punch emphasis), Spar.
Tuesday - Jump Rope, Shadow Box, Heavy Bag, Combo training(kick emphasis), Spar(harder)
Wednes - Chest & Arms, make something lacking also sore
Thurs - Gun range.
Friday - Date Night, make the wife fall in love.
Saturday - Jump Rope, Shadow Box, Heavy Bag, Combo training(punch emphasis), Sparzania.
Sunday - Video games. Cook a nice dinner for fam. Read Go Rin No Sho
I'll rotate back and chest days around depending on how well they recover.
Mon- chest (mid low) and tri... abs
Tues- back and biceps... cardio
Wed- legs, gluts, calves and tri...cardio
Thur- rest
Fri- chest (upper), shoulders and abs..
Sat- legs and biceps... cardio
Sun- rest
Nice set, it seems to be really effective!
Mon - Chest
Tues- Back
Weds- Delts
Thurs- Arms Bi and Tri
Fri - Legs and I'll do push ups and pull ups until failure .
Sat and Sun I hit some sort of Cardio, but other than that I rest weekends.
I do a modified PPL, didn't intend for it to be like that but it is.
Chest/shoulders twice a week
Back/arms
Legs
Don't do many shoulder press movements as it's worked enough from other pressing movements, lots of rear and side delts though. Probably should add in a second leg or back day, but this has been working for me for a while now and I get enough rest.
Im getting the ultimate amount of rest .....
Sunday Push/Wednesday Legs/Saturday Pull
Im bulking ... And its goin great ... All compound movements alongside some compounds i got from here as well lol
Glad to here your bulk is going great! Rest is key to growth. It’s easy to overtrain. Nothing like hitting the weights with a full charge and recovered muscles.
Rest day
Couch
Foot rest
house pants and T
Remote
TV
Snacks
^^^Proper rest day^^^ My rest day got hijacked by the wife! Had to go shopping yesterday for 6 hours of covid hell! Every store was packed with people!
Arm day.
BB curl
Preacher curl
Spider curl with hammer curl super set
Weighted dips
Close grip bench
Cable rope overhead tricep extension
Standing calf raise
Seated one leg calf raise
Decline bench crunches
Oblique planks
i miss interpreted this as since my gyms are closed my workout motivation has been looking at instagram chicks who are working out as im just wishing I could see all their gym booties
Get up
Feed granddaughter
Chase her around the house
Take nap
Repeat
great Makwa, close to mine!
get up
bring kids too school
driving to my company
12-14h nap
pick up kids from school
driving to my company
evening coaching and writing fertility protocols together with my sisters friend (doc).
sleep
training:
2x per week 6 sets squats, 6 sets deadlifts, stretching
Perfect day! I’m not there yet. Currently trying to navigate the choppy waters of the teenage years with my kids.
Legs today.
10 minute warm up on step mill
Bb squats- low and slow
Leg extensions
Back extension
Seated calves - 3x toes in, 3x toes out
TRX one legged squats 3x to failure
Stretching
Workout 5 x a week, gyms are open here in the uk.
Push-Legs-Pull-Repeat
When the gyms shut I tried to workout 4 x a week for 45 minutes a time.
Upper: Dips/pull ups - weighted
Lower: Squats/lunges with home set up.
I managed to keep a lot of my conditioning even with 0 cardio. Ive heard the dip be described as the squat for the upper body as it hits a wide range of muscle groups, I definitely recommend getting a dip/pull up station with a weigh belt if you’re stuck at home.
John meadows atom bomb, just finished up and going back to creeping death 2 for my next 4 months of training.
Atom bomb was a good break, slightly lower volume and more power movements. I’m really looking forward to getting back to creeping death though, it’s a great system.
Never heard of either of those. Will have to look them up. Thanks for sharing.
Anywhere where I can download creeping death 2 for free?
This one should work: https://docer.pl/doc/xex11x5
Today was shoulders, biceps, abs
Military press
Shrugs
Front db raise
Side lateral raise
Bb curls
Incline curls
Spider curls
Bicycle crunches
Leg lifts
Food!
Favorite post workout meal ??
Most of time it’s left overs from dinner. I eat a lot of rice, meat and a variety of veggies. I’m not a picky eater.
Today I was in a rush with the family so I had a Texas double whopper combo from Burger King. Lol
RustyhookerThe gym being open is all i need. Been locked since end february
Calisthenics and Trx are great options my friend.
I’d like to hear about the trx bands.
I posted a thread a few years ago and had no replies..
Check out NOSSK same thing for a 3rd of the "brand name hyped" price.
Amazon carries both brands, I have the NOSSK and love them.
Thanks for the tip.
They are great. I take a set on camping trips and hook them to my camper or anything else suitable around. They have them at the gym I go to also.
I don’t get all crazy with movements. I do the similar motions as what I do with free weights and cables.
https://www.menshealth.com/uk/building-muscle/g752519/best-trx-exercises/
This link shows a few great exercises. Awesome for core strength and stabilizer muscles.
I like the one legged squats, push ups, flys, pull overs and triceps. The intensity is change with the angle you lean into the steps. It’s actually harder then it looks.
Thanks pal
Anytime Sam. You got me thinking about incorporating more TRX into my routines. It’s easy to fall into old routines at the gym. Adding something different adds a new challenge and keeps it fun! Today is legs. Definitely adding in TRX. Will post workout later.
RustyhookerTrue story!