We all want to be HUGE!!
At least I cant imagine a day I didn't want to be bigger and stronger then I was yesterday!
I will do what ever it takes to get BIG!
My diet is dialed in!
My training is spot on!
I'm ready! Where's the tren!!?

All the things we hear all to often from the folks that have been lifting for barely 3 months. Taking steroids can have life long consequences that us as users have no control over. Before taking the plunge into anabolics understand what you are getting into and the potential side effect (short and long term). There is NO MAGIC PILL, THIS ALL REQUIRES HARD ASS WORK AND DEDICATION..

SLOW DOWN! This is a marathon not a race!

Few things to think about if you are curious about if this is the right path for you.

1) DIET, DIET, DIET!! It doesn't matter if you are a bodybuilder, strongman, swimmer, runner, stay at home mom just looking to loose weight, a weekend warrior looking to pack on some muscle, or a desk jockey needing exercise. If you have never counted calories and macros this is where you need to start imo. CONTOL YOUR DIET AND CONTROL YOUR RESULTS!

Try google searching marco diets. Start keeping a food journal. Use apps like "my fitness pal" to get you started. When I start counting calories and macros I'm always shocked by how far off my diet gets when I try and wing it. Guessing how close you are most often leaves you short or way over your caloric needs.

2) Training. Train for a few years natural. You may find that a passion now turns into a hobby later. Build a solid foundation and reach your natural potential before ever thinking about anabolics. This takes time. Years! Keep a training log. Try different routines. Our bodies are adapting to the punishment we put ourselves through in the gym. Changing up your training can break plateau's in making gains. Ask your self: I'm I really training as hard as I can? Could I have pushed one more rep? Can I add 5 more lbs to my bench? Did I skip a day at the gym to go drink beer with my friends?

Be honest with yourself and push it to the next level! Don't be shy at the gym. Ask a fellow lifter to spot you for a few forced reps. Try incorporating drop sets into your routines. Mix it up and have some fun.

3) Rest. We eat to feed the damaged muscle to regrow, we train to rip the muscle apart to regrow bigger. Give your body time to rest and heal. Overtraining can hinder growth! Some may disagree and some may be able to train more then others. Things to focus on. 8 hours of sleep every night. 1 or 2 rest days per week. Not only do your muscles need time to recover but your central nervous system as well. Joints, tendons and ligaments need time to heal as well. A sore shoulder or a painful knee can hinder your performance in the gym causing you not be able to push as hard as you can, hence limiting muscle tear down and potential growth.

4) Last thing (maybe should've been first). Set realistic but hard goals for yourself to achieve! Say it, do it! Make a plan and write it down. Hold yourself accountable! No more f*cking off, no more excuses!

This lifestyle takes 110% focus! If the muscle are not getting tore down, feed and rested they can not and will not rebuild themselves into bigger muscles.

I'm not the most scientific guy on here. Nor do I claim to know everything. I'm just a guy that likes to lift weights and be a better stronger version of myself then what I was yesterday. I like to keep it simple. Eat, train, sleep, repeat!

Rant over! Stay strong brothers!