Forum: trying to bulk but i must be doing something wrong ~mightymike5243, 2012

mightymike5243

posted Thu, 11/15/2012 - 04:18

885

+ 1 trying to bulk but i must be doing something wrong

ok so i am trying to bulk and cant find out what exactly im doing wrong so its time to ask the pro's
meal 1 4 whole eggs, 1.5 cups milk, 1 large banana, .5 cups oats, 1.5 tbsp peanu butter .5 cups yogurt

meal 2 1.5 cups white rice .5 cups cheese 1 cup beans, 6oz chicken 1 large tortilla shell

meal 3 10oz steak .5 cups green veggies

meal 4 4 whole eggs, 1.5 cups milk, 1 large banana, .5 cups oats, 1.5 tbsp peanu butter .5 cups yogurt pre workout

meal 5 1.5 cups white rice .5 cups cheese 1 cup beans, 6oz chicken 1 large tortilla shell

meal6 6oz steak .5 cups green veggies

meal 7 4oz chicken 1 cup milk

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T_luva
70
11/23/2012 - 04:01

As USMC stated.... more healthy fat my man. A few Tbsp of Olive oil, Carapeli is my favorite, or some coconut oil... and bring all those .5 cups to a full cup.... and add some avocados, excellent source of fiber as well....

Sumatra_Triangle
293
11/15/2012 - 20:05

timing is very immportant.

Also WATER

I suggest timing your water with a swtopwatch if you have to, your body is made of 80+% water. drink 10% of your body weight in water every day ++++!!!!!
ex 200lbs=20 lbs water or roughly 2.5 gallon
40-50g protein shake berfore and after workout! I suggest Nitro-tech

Also I dont see much fat in your dieT!!!! fat is immensly important!