So I wanted to share what I've put together for the last few weeks to rip up and get ready for the stage. I've been doing Theis for several weeks and it's been working well. I'm about to change things up in a few days as I will be approaching 6 weeks out. But this program got me really nice and lean up to this mark. I started at 240 pounds and I'm currently 190pounds. Now I eased into this. Back in November I was 240 by January I got really serious with weight loss and at that point I was down somewhere around 225.

Compounds:
- Test Prop 400mg/week
- Tren ace 400mg/week
- Just started adding a little Test cyp at about 200-300/week
- Provi 50mg/ day split
- winny 50mg/ day split
- Adex 1mg/ day

I will be adding Mast P 400mg/ week stating today until the stage

** GH I just added this a little over a week ago. Working my way up to 10ius a day and will run that to the stage.

Diet:

About 200g of carbs and anywhere between 300-400g protein. If I'm hungry at end of day I'll have more protein but that's it. My calories are around 2700-2800. I'm currently weighing in at 190 pounds.

30g at breakfast oatmeal
35g 9-930 1/4 cup
30g approx 2 rice cakes
35g pregym 1/4 cup
70g post gym 1/2 cup

Vitamins:
B12 Complex
Multi-Vitamin
Vitamin E (400 minimum)
Fish Oil
Fiber
Milk Thistle
Vitamin C
Glutamine

4:45a PRE-WORKOUT
10 Eggs (9 Whites, 1 Whole)
1/2 cup Oats (30g carbs)
Spinach

*****WORKOUT******

6:45a Post Workout
Protein Shake and Apple (If no Glycofuse)

9:00-9:30aLean Meat with 1/4 cup Brown Rice (35g carbs) and Green Veg

11:30a
Chicken Breast with Salad

2:30p 2 Rice Cakes with PB or Half avocado

Pre Gym Meal
Tuna with 1/4 cup Brown rice (35g carbs) and Green Veg

****WORK OUT WEIGHTS + 30 MIN CARDIO - UPHILL WALKING ONLY****

Post Gym
Protein Shake

8:30-9:30p Dinner
Tilapia with 1/2 cup Brown Rice (70g carbs) with Green Veg

Veggies:
Anything dark green and leafy is best. This applies for both of your diets. NO CARROTS!
Broccoli
Asparagus
Spinach
Kale
Swiss Chard