So I started the following workout split about 17 weeks out from my show. Working pretty good. I'm now approaching 6 weeks out and thinking about making some changes soon. But wanted to share this with everyone. I started at 237 pounds and I am now hovering between 190 and 195.

Workout split:

Monday:
Morning- Quads
Treadmill walk 20-30 min if we have time
Pm workout- Hams
Treadmill walk 30 min

Tuesday:
Morning- Chest
Treadmill walk 20-30 min if we have time
Pm workout- Back
Treadmill walk 30 min

Wednesday:
Morning- Triceps
Treadmill walk 20-30 min if we have time
Pm workout- Biceps
Treadmill walk 30 min

Thursday:
Morning- Traps
Treadmill walk 20-30 min if we have time
Pm workout- Shoulders
Treadmill walk 30 min

Friday:
Morning- Quads
Treadmill walk 20-30 min if we have time
Pm workout- Hams
Treadmill walk 30 min

Saturday:
Morning- Chest and Back
Treadmill walk 30 min

Sunday:

Maybe off or we will do
Morning- Arms or shoulders
Treadmill walk 30 min