So I'm trying to lean out with some serious muscle building. I probably didn't even say that right but here are my stats
I'm 6"2 290 18% bf I know kinda high long story
I'm training 2-3 days on 1 off pretty serious training I have a pt cert also LISS cardio 4 days a week in the am on empty stomach
I'm on test e 600mg wk and eq 400mg week eventually I'll go up to 800/600 add some 'var 50mg a day
Adex .25mg daily
My lifting style if say is high impact on main lifts and high rep on auxiliaries for pumps
So my diet is around 2800 cals daily high/mod/low carb days protein is around 350mg daily it might be komda low
My carbs are around 300/200/100 most days 200 idk if that's too low
I take a multi, b complex, 1000mg vit c with 3 meals, calcium, liv52, fish oil all day
I take 5g glutamine 5g creatine in the am with 50mg protein shake
Then I do my cardio then eat first meal
First meal is a cup egg whites 2eggs and cup grits
Then I have 8oz chicken and a cup of brown rice sometimes 2
2 scoops white flood
Train like a beast 10g bcaa w/ 10g glutamine intraworkout
Immediately after training 65g hey protein, 10g creatine
Hour later 8oz chicken breast or ground sirloin cup or 2 brown rice
Then I usually cut out carbs do like can of tuna 1 cup cottage cheese
Protein shake before bed
Soooo if you're still fucking reading shit thank you how can I improve my diet. In a year or so I plan on doing a bodybuilding show again I've done 2 in the past really just wanna get back onto it. Any help will be highly appreciated. Thanks bros.