posted Mon, 09/07/2015 - 02:35
1727
Clen only cycle
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Would clen only cycle be ok for someone who's just trying to lose weight? Thanks for all the feedback.
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Would clen only cycle be ok for someone who's just trying to lose weight? Thanks for all the feedback.
12%.
Need BF%...
Meal 1
4 egg whites 2 yolks
1/2 cup grits
I piece of fruit
Vitamins
12oz water
Meal 2
Bcaa
12oz water
Pre-workout drink
Meal 3
1 serv Waxie maze
2 serv muscle milk
16oz water
Meal 4
8oz Chicken breast
1 cup Broccoli
1/2 cup brown rice
12oz water
Meal 5
2 serv muscle milk
16oz water
Meal 6
8oz Chicken breast
1 cup Broccoli
12oz water
I'm 28, and have been lifting for 8 years. Read and done some research and hoping to get some more feedback on here.
Whats ur cardio regimen and frequency? Query Harris Benedict.Equation and calculate your BMR.
180lbs
12% body fat
5'7
Mon - Back, bis, and calves
Tues - Chest and tris
Wed-cardio 30min high intensity
Thurs - legs and calves
Fri - Shouders and traps
Sat - cardio 30min high intensity
Sun - off
Use low weight, high reps, 30"rest between sets.
Add 5 minutes worth of sprints after lifting. Sprint for 30", then rest for a minute. Do it for 5 minutes. This will help stimulate ur natural gh.
There are 3 other times natural gh peaks in ur body. Find out those times and coordinate them with ur regimen.
250 grams protein per day.
50-100 grams carbs per day.
120 grams of MUFAS and PUFAS.
Get your calories from the Harris Benedict Equation.
We can't answer that without knowing your diet and training. Have you really worked on your diet and have you been training consistently, hard and in a manner to promote fat loss or are you just looking for the easy way out... Drugs?
Revamp diet and initiate HIIT?
I don't know what waxie maze is but that diet looks less than 1,500 calories. Should be working pretty good to drop fat but definitely some more room to add perhaps fasted cardio as well.
Its his body type and metabolism. Without seeing bloodwork, its a shot in the dark. I posted some modified changes to his regimen.