posted Fri, 12/26/2014 - 12:46
2586
Multi-vitamins
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What kind of multi-vitamins do you guys use? It appears I was a bit naive as to the difference between store brand multi's and sports/bodybuilding brand multi's. In the past I was interested in liquid vitamins due to a few people in the medical field telling me that solid vitamins were nothing more than shit pellets. So...after coming to the realization that my iron levels are off the chart I started taking some centrum type vitamin with zero iron (I know, I know). However, after some recent research I notice that Optimum Nutrition Opti-men has everything I'm looking for and some. And it's iron free. Just wondering what my fellow brethren have used!!! P.s. Merry Christmas. Mine was pretty cool even with this bullshit flu!
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Samsung86Anyone try maximum vibrance
Vitamin shoppe multi for men..has everything in it. $12
I go organic when it comes to multi- vitamins. Rainbow light carries a good one for men.
I use Flintstones chewables 2 x per day,,,my body absorbs them
really well. Done this for years.
Lolllll....
I use Irwin Naturals Living Green liquigels for men. They have saw palmetto and pumpkin seed oil to help out with the prostate in them. My D3 was low and these got my levels up. I feel I absorb more and piss out less with these than any of the others I've tried.
I love the highlighter yellow piss of animals, but now I take Costco brand multi packs....pennies per day
I used to buy expensive vitamins like optimen and other bodybuilding specific ones but I just buy the regular centrum ones now, actually I think I have the store brand this time lol. Never noticed any difference an it saves me a lot of money.
This might help you decide
https://labdoor.com/rankings/multivitamins
Nice. This list changes, but the same players seem to always been in the "A" range. I use Kirkland brand: A- quality, and #1 pick for value.
Controlled Labs Orange Triad is my go to. I've used animal, Jym and a few others but always come back to Triad.
Same but have never tried Jym's, Orange Triad is my favorite definately. Animal was just too much to swallow haha