posted Sun, 04/10/2016 - 14:41
1725
Best Supplements for Burning BF
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I am a sophomore in college, and am currently taking Animal (Cuts, Omega, Flex, Pak, Juiced, Whey) as well as Blackstone Labs (Dust V2, Hype) and BSN (Creatine) during my cutting phase, as well as a few capsules of 1 g glutamine after leg and back days, I have a limited supply and am low on money. I fell good almost all of the time, and I eat carbs only when my body feels the need to, as well as before and after leg and back days. Is there any other supplements I should be taking at the moment, or as my diet gets more strict and serious? Or am I taking too many supplements? Thank you for your input!
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I like chromium picolinate
Like these guys said, 99% of supps are crap. Tje only one with some science behind it is creatine, and it's not for burning fat but it is good to use during a cut to help preserve strength and therefore muscle. Besides that a preworkout if The low carbs are draining you, and some bcaas during your workout and cardio to keep tjr muscles feed and prevent going catabolic, not a bad idea to drink some right in the morning also after fasting all night and muscles are starved and need nutrients fast. Wheys good post workout, and a decent multi, doesn't have to be the 22 pill expensive ass animal pack, most any regular one will do if you eat a balanced diet you'll get most of your vitamins from that. And something like 14 almonds Ed will give you more good fats them eating 10 of those fish oil pills you're taking. But in all honestly you can do without any of those and the results will be pretty much the same. I take a caffeine pill pre workout when I'm tired and it wakes me the fuck up, a bottle of like 60 was only like 5 bucks. All the other supps you're taking you can get from food.
BCAA's and maybe a preworkout if you need a boost, but other than that, just focus on a complete diet. Most supps are there just to drain your wallet. Creatine is good too.
RustyhookerGeneral forums.....catalyst has a foods forums. Supps are crap unless you eat proper.