Need help putting together 3rd cycle
Need some help putting together my 3rd cycle.
Background Information:
2 years training off/on
4 years training seriously.
26
5'11
230lbs
14.2%bf (according to 9 point caliper test)
At the age of 25(before any steroid cycle) I had some routine blood work done and found out my testosterone levels were 192 (fasting morning)
I tried various natural things to raise my test levels, only to never get them above 203. Therefore my DR put me on HRT at 100mg of test C a week.
Anyway after a few months of just this change I started to feel great. More energy, slept better, overall better mood, increased libido.
1st cycle I decided to run test only
12 weeks of test C 400mg a week
.5mg arimidex ED
Made overall good gains, about 15 pounds over the 12 weeks, couple being fat.
I did ZERO pct as I just went back to my HRT dose.
I was back on my HRT dose for 20 weeks.
My 2nd cycle I ran the following for 8 weeks
500mg test C a week
400mg deca a weel
.5mg arimidex ED
This cycle I went a bit overboard on my eating and gained a lot of water / fat.
I ended up putting on 25 pounds. I measured my bf at 21% at the end of this cycle.
I then went back to my HRT dose and focused on diet/training/cardio to get my BF back down.
So now I am sitting at the stats stated above (230lbs 14.2%bf) and I am looking to run a 3rd cycle to help me lean out a bit.
I am training 5 days a week currently with 2 20min hitt sessions on off days
Training Split is the following
Legs
Chest/shoulders
Back
Legs
Arms
Current Diet is
Training Days
88g fat
420g carbs
280g protein
"off days"
88g fat
320g carbs
300g protein
1 refeed every 10 days
88g fat
520g carbs
260g protein
I know I want to run Test as my base
I had thoughts of running primobolan and anavar alongside that but I am looking for advise as I have never ran a cutting cycle.
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Diet will play the most important role in this dig deep into the diet forums.
RustyhookerDefinitly all about foods for cutting. Simple test/var. Var last 6 Weeks right til trt dosing. Test doesn't need to be wild. Its muscle preservation during tight calories.
I'm not in a position to give cycle help yet, all can do is just give my personal experiences. I'm just trying to help lay the ground work. Wasn't long ago I was in the same boat Joined up and first post went straight to cycles. Since then I've been reading and learning. I hate seeing dudes dig themselves a hole and try to get out.
I would first research cutting cycles. Use the magnifying glass upper left corner of page. Read up on all the compounds associated with that style of cycle. Choose one the you feel fits your goal and body, then put it up on here with a reason why you chose that. Everything else looks good, but it's hard just to say hey what should I run to cut. Put in the work and you'll get the help. Other than that you are on the right path. Just educate yourself. Best of luck.