posted Mon, 11/11/2013 - 14:07
1222
lost strength? ??
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So bros I took a week off from gym! Was still taking my injections and today I trained back and biceps so Iast week I did bicep curls 110 9 reps and today I wsnt even able to do 70?? Too much fatigue? Or ? Cnt say if the new bottle I opened is bunk? They are all from the same source was working great tho?
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How's your water intake? If I don't get my gallon in before I hit the gym - that'll zap me a good 15% strength alone.
now you found what your max rest is. If I take more then 4 days off in a row i drag ass in the gym.
Did you keep up with your diet when you took the week off?
russel12Yes my friend diet was same as usual
Johnny the Bullhmm, muscle will lose strength in a week,same happened to me. lost strength on my shoulder press. Motivation is prolly down too I suspect.
russel12No no brother I was like yaaa finally workout and took a shot of tren no ester ! I was jacked bro but I dont know what happened! !
Don't panic, some day you do what you want, some day you do what can
russel12But it was first time ever!! I felt so helpless? ? People looking at me and m struggling to go 110 which i did last week very easily! :-%=รท
There could be many reasons why you were weaker this time. See how you are for the rest of the week. If you are still "weak" by this time next week, then you can probably narrow down a few things. I really wouldn't read too much into it right now.