Anyone else deal with lipohypertrophy?
I have them in both quads and I haven’t pinned in either quads in about a year.
I would say both legs have about a 3” length of hardened fat(I think it’s fat by what I looked up)
I started getting back into working out hard again . push/pull/legs x2 a week and I haven’t had them hurt in a while but recently only the spot where it’s harden is sore/hurts. I can legitimately grab the spot and squeeze it and it hurts like a mfer. I’ve done a lot of foam rolling/tennis ball rolling and hardened foam rolling and barbell rolling on it and it just doesn’t help. I know it’s not scar tissue but was hoping it could possibly help with leading back to being able to pin in my quads again.

Anyone else have any issues with lipohypertrophy?