How to gain lean muscle on 500mg test?
I try to gain lean muscle since a year now using 500mg test/week. I will continue the test because i feel great on it without any sides.
I gained 6 kg at the same bf% but i stopped growing since four months. I only gained like 0.5kg during this time.
Im eating 3000-3500 kcal with 200g of protein per day now. I started my bulk with 2500kcal/day and gradually increased it.
Training with an upper/lower split 5 times per week.
Since i dont want to add other compounds or increase the dose, what would be your suggestions for making further progress?
There must be many people with the same problem. So im curious for your experiences.