posted Fri, 03/11/2022 - 02:54
1366
Torn triceps tendon
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I completely tore my triceps tendon doing close grip bench. I was wondering if anyone else has done this? I have surgery to anchor it back next week. Also, I know there are some peptides that help heal ligaments and tendons? Any advise is greatly appreciated. Thank you and stay safe.
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TricepatopsMy advice is do not rush back. Completely heal and wait another month. Glutamine before surgery is good idea. You can Google it. Also GH might help or IgF1 but research it and decide if it is for you. You will waste you money on peptides. GH or IGF1 is better than those peptides. I wish you the best and stay positive.
Thank you for the advice. I will look into all options.
Sorry to hear that bro good luck!
Thank you!
Didn't tear mine but have pain from tendonitis. Wrists to my shoulders. With surgery you have a solid 6 months before you can do anything in the gym. Gonna be a long road ahead. I know hgh will help with repair. Not sure about other substances. I'll let someone else chime in.
Yeah I know recovery is going to be long. Also, I heard a lot of times when our elbows hurt and we think it is tendinitis it I can be a partial tear. Just FYI. Might look into HGH. Thank you
My tendonitis was brought on by arimidex. In both arms at the same time. I feel it in other tendons but not as bad. My ACL got sore af from doing calve raises. Doubt it's a partial tear... For it to happen in both arms at the same time would be ridiculous odds. Slowly been able to add weight since it started. It's getting better and I can do more weight but the pain is still present. Takes a solid 3-6 months for tendons to heal properly.
That stinks. Yes, mine our sore as well. I am definitely not a doctor. I just heard that it could be a partial tear. Getting old is hard! Hope you feel better.
Yea that med can make your tendons and bones weak if it zero's your e2... Doc has me in it for TRT. I don't take it anymore. Not prone to gyno. Hope you heal up quick. That kinda injury is never fun.
Thank you!