posted Fri, 02/05/2016 - 09:38
2860
Throwing up after workout
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So I've been getting a nausea feeling and even throwing up after workouts. Leg yes I usually do. I do anywhere between 15 to 50 reps on supersetting and that is understandble. But today during my chest workout I got the nasueas feeling and have been for the last few days. My intake for carbs is 70g a day and 350g of protein. Yes I am comp preping. Am I taking to less of carbs which is causing me to get to fatigued and wore out easy which is causing me to throw up? Let me know if anyone else gets this feeling or has. Thanks! Stats are correct. And doing an 30 to 45 min of abs and an hour of cardio each day as well.
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I always get nausea on leg day with out fail, all my other routines are normal though.
So did you have a boy or a girl?
Don’t remember I flushed it down the toilet.
AnonOld bump, but I've found an answer.
During long intense workouts more blood is pulled away from the stomach, causing any undigested food to be expelled. It sits like a rock. Your stomach is an organ and requires blood to function, remove it, and it cannot digest food adequately.
Basically what vike said, but with the added cause.
Same happens to me only when I take pre workouts like no x plode, C4, etc.
from what i can make from the info in this thread i think your problem is too much protein pre-workout!... un-digested pro will make you feel like puking............ high carbs pre-WO..... high protein post.WO.
Try that see if you cope better.
^ about a year after this comment I figured this out with the food part. Started growing like a week. Took half my gh before with a meal and half after. Man did I grow a lot since then.
Got to agree here. Especially if you've got a more fragile stomach.
RustyhookerHows your breathing? Hyperventilating? Holding breath...vaso vagle?
I breath in and out my nose...
RustyhookerObviously failed to understand the question. Figures
BlackOPS317This happens to me too. I found for me that if I rest a little longer between sets it helps.
No time for that it's conp prep time high intensity weight training...
StevebDo you have heart burn or acid reflux?
I get acid reflux from the tren but I take a daily over the counter 12hour meds for it.
I went hypo a few times last prep with the low carbs and overdoing it in the gym I guess. Had to keep glucose packs with me in my gym bag so I could take one if I started feeling woozy and nauseous. Are most of your carbs centered around your workout?
^ This. Seeing as your vomiting is being caused by nausea I would rule out Hypoglycemia first.
I will look into this thanks Makwa for the information...My carbs are mostly after my workout I live five min from the gym so I drink a isopure and eat sweet potato...
Try getting a carb meal in about 3 hrs before workout. This is what will fuel your workout and should hopefully spare your bloodsugar from dropping to low during your workout. Then about an hour before workout get in a slug of fast digesting protein (no carbs) and then some more carbs/protein after workout.
That's exactly what I do. But I will try the carbs 3 hours before and see if that helps.
whats the time frame from your last protein meal until you train?
pre-wo supps?
fluid intake good?
stack.......... high androgen/DHT........ or high Anabolics?
I take a 40g of protein 1 hour before my workout... No pre sups no... High anabolics yes test p and Tren A and also running GH...Fluidintake 2 gallons a day.