posted Tue, 08/20/2019 - 12:00
4422
Hunger
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We all know when you go on a low carb strict diet that you face hunger. No matter how much protein you eat it just doesn’t seem to not get the job done. Especially at night time for bed. Does anyone have some tricks to combat the hunger? Just curious. I’ve been sucking it up for years when wanting to lean down eating at least 10 times a day. Every 2 hours.
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A lot of fiber, water, and nuts.
One trick I use is to buy sunflower, walnuts, and peanuts in the shell. Shelling them slows down your eating, gives the fats time to work, staving off hunger without overindulging. They also won't wreck a keto diet if you don't go overboard with them (hence the buy in shell personal requirement)
Nice bro I will give that a shot.
What about celery? Or chicharrones/pork rinds?
How about fruits, did you try any? like cantaloupe sometimes did kill my hunger.
No to much sugar
Up the fats. Really beats hunger
I’ve been cooking Brussel sprouts and mixing it with bacon and bacon grease. Eating that and protein shakes Fills me up.
Hey Bulkdaddy. I hope others have given you some good pointers. In my opinion, any deficit diet can cause hunger. I combat this several different ways. (1) I try to get over the mental part of it by thinking about how privileged I am to be able to diet by choice. Others in the world don't get this opportunity due to food scarcity. I try to embrace the feeling and realize that being hungry while dieting is not abnormal. (2) If I know I am getting hungry daily and the feeling of being hungry keeps me awake. I take ECA a little later in the day. the E of ECA can act as an appetite suppressant. Obviously if you cycle ECA, you might by Shit-Outta-Luck on the off part of the cycle. (3) I chug water or have some crystal light water. If I hit the taste buds, I can trick myself into feeling more full than I am. Just my two cents for what works with me
Sorry fellas I ate some CBD Gummies yesterday and was out.
I need some. Wait how many carbs are in them lol
I don’t care I eat like 2 and I’m done...lol
Like bearded muscle said, melanotan 2 shuts down my appetite nearly completely depending on the size of the dose. Also if I get up over 25 grams of whey isolate it begins to shut my appetite down and the higher I take it the bigger the suppression of hunger, but at night it might keep you up a little. I makes me heat up if I take a lot with the thermogenesis effect of my body trying to burn off the excess. Another thing that works for me is hot chicken bone broth for the limited calories and no carbs it really fills me up, it tastes good, but it’s not as appealing when it’s hot out. I really enjoy it during the cold months.
I just have to watch my carbs before bed time. Usually I try to take in zero...
I love melanotan2 and have recommended it to many
I truly believe its magic in a bottle for us pastey guys
But man does it make me feel like sh-t. I inject it and run right into bed and hope to sleep fast
Yes I like it too. I work outside most days of the work week and I hope it might actually help with what it was developed for which is to help prevent sun damage. Both my parents have had skin cancer and I used to have a business that included tanning beds and I used to tan a lot. I’ve probably already done a lot of damage. But like you said if I take it too much it makes me really sick to my stomach. It seems to me some brands are a little cleaner than others or maybe some are just overdosed and hit you harder.
I thought I replied to this yesterday, so i repeat it. Drink whey protein in water, followed by a glass of water. Warner is a good appetite suppressant and this mix avoids carbs!
I’ll try it. Thanks buddy
I have that problem too, especially at night.
I drink a casein smoothie with water, cereals and oats (little) and it works perfectly. I can sleep.
Drinking coffee during the day as everyone says is a great choice.
I can’t have carbs before I sleep.
Achilles412Coffee through out the day. Water after last meal before sleep
I take 400mg caffeine split daily
Drinking a lot of water before bed didn't work out for me. I woke up at night to go to the bathroom and couldn't sleep anymore.
I have to put something in my stomach.
How about a small bowl of blueberries with one or two table spoons of hemp seeds drizzled with the truvia low sugar honey
Not the right timing for sugar well at bed time anyways. I’ll have 3 rice krispy treats before I go to the gym though.
RustyhookerIn ebc i posted my daily foods. I upped my veggies by double and energy went sky high and had no hunger. Mixed asparagus, broccoli, green beans into the diet. Ate as much of that mix as i wanted. The total carb content wasnt even a worry because i kept my carbs as 2 servings oats in the morning post workout for bout 76grams total.
Bout 50cent bloop of olive oil in pan, get it hot so it flash cooked. Kept veggies snappy. Put lil sea salt, garlic and pepper on top. Cooked whole pan full at a time and split it thru the day.
Chems that help.... var, tren, caffein, tbol. I drank coffee thru day. Didnt add var til tail end when oils and hgh were dropped. You already know chems though so its moot
Edit....my final meal was 10pm...baked chicken with last of veggie mix. Maybe 10pm with those solids were key
Cool thanks Rusty. I need to check out the pics from the EBC of you.
RustyhookerNot much to see really. Last year was all bad. Tear it down and build it back up.
Last week pic, leaner and up at 190. Top 2 abs and oblique line coming out. Will post new update when its clearly a success.
Nice bro the leanest I’ve seen you. Keep working at it!
RustyhookerBig things happening soon! Thank you, trying to keep up with you young studs
I struggle at night time when I’m on low carb diet the only thing that help me nuts or half avocado
Dib and dab in the nuts. Lol I do that sometimes or peanut butter. I’m just looking for new ways to combat the horrible hunger. Lol
Whenever I want carbs I have a giant scoop of skippy natural and wash it down with some chocolate milk ;)
For serious tho, usually a handful of nuts do the trick.
I wish... I stay pretty strict when it comes to my diet.
up your sodium intake and up your water intake bro, I dream about carbs when I'm dieting its seriously like a drug .
But water bro does a good job at curving hunger, sodium does also if you sweat enough that is.
That is no lie lmao. You couldn’t have said it better.
I’m not advocating this,
But two things have helped me a bit. Timing melanotan 2 shots for evenings puts my stomach in knots and I can’t eat after.
Also, orals can kill appetite. Specifically anadrol in my case.
Plenty orals I’m taking already.
A large BLACK iced coffee with 2 splenda. Did the trick for me acouple years ago when i was intermittent fasting for 16 hours.
I prefer 200mg of caffeine in the morning and lunch time. Lol
I drink shit tons of water. It curbs the hunger, until I need to drink more water.
I already drink a good bit.
I was so hungry the day before my colonoscopy I enjoyed that stuff they make you drink. Nohomo
If you microwave American cheese for 1 minute it turns in to a cheese it.
Use parchment paper.
Sweet... I never heard of that. I’m cut and dry with my diet. Ground turkey or Chicken. I’m looking to try new things.
My girl makes them in the oven w thin sharp cheddar. So good. Pinch of salt and wow
It’s really amazing how they puff up.
You’ll never want a cracker again.
Super low calorie snacks.
Sugar free jelly, sugar free angel delight made with unsweetened almond milk. Both are no more than. 15 or so calories per serving.
Porridge- 15g chia seeds, 1tbs cacao, 0 calorie sweetener to taste, 100ml unsweetened almond milk leave in the fridge for an hour. Again minimal calories, great minerals and tastes amazing.
Or the old 5 knuckle shuffle works pretty well too.
Nice I will have to try. What is the 5 knuckle shuffle? Lol
Beating your meat!
Yea I feel stupid... lol... I have a girl to do that.