posted Sun, 06/16/2013 - 15:32
3624
The Shit Ppl Say that have no clue how to workout but they give you advice...
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So the other day i was at the gym tellin my friend, who barely lifts weights, that i wanted to try the diet plan where you dont eat carbs after 2 PM so i can lose some body fat....she said "thats ridiculous science says you can eat carbs at 3 in the morning and it doesnt matter" then she said you really should just stop lifting weights and start doing more cardio that will switch things up" i was like huh waaat? meanwhile i do 40 mins of cardio 5 days a week...i realized any further conversation was pointless....
im sure we all have stories like mine so wld be fun to hear some of yours...
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A couple that is friendly with me asked me for diet advice. They are rather overweight and I said sure! When I got to their house they were going over what they eat and I was giving them pointers... Or trying to...remember I was asked to help. The diet they concocted was from the woman... No idea where she got it from but it was one of those destined to fail starvation all damn day diets. The guy was complaining he was hungry all the time and I started to give suggestions on how I eat... I kept getting cut off by the Woman telling me that it doesn't work that way... And she read some bullshit somewhere that her diet was the way to go.
The guy was looking at me for help... Literally... And said to the woman "look at him! He obviously knows what he's talking about and doing !!!!" But the wench was so controlling and knew everything that I just said " when you're serious call me.. There's no magic pill from tv that's gonna do anything for you and CLEARLY what you're doing isn't working at all!" Brutally honest. Brutally real. They're still fat and have switched up "diets" a few times already. Some people are happy being that way and just saying their doing something about it.
I know this was about training but its in the same vein..... I didn't even get CLOSE to mentioning the part about starting an exercise routine to them.
I wish them the best ..... Extra large pizza on their weekly "cheat night"
the funniest or most frustrating part of this story is they "asked you for help" lol ugh!
WeatherwedMakes you wonder if she likes him just the way he is because shes insecure. Self improvement can really bring underlying relationship issues to the surface. When I see an obese couple I picture two heroin addicts in a symbiotic relationship feeding each others habit.
i couldnt agree more...thats why i only date ppl that are on the same page as me otherwise they'll start with " why do you workout so much, maybe you shouldn't lift so much, your arms are getting too big...of course tryin to make me feel bad because they dont take good care of themselves...i guess thats a whole other conversation lol
blackrock90some old man told me to do full range of motion on my lateral raises, which seemed annoying but he was right =D
Heres another tip that will help on your mission........
http://www.eroids.com/forum/general/general-talk/daily-water-intake
Again i am going down the natty route for you
can I use decaf green tea bec I can't have caffeine
Definately.... again , its a "get used too" thing but it all helps!
Chillies are also another natural thermogenic... ram packed with VitC too.... go git some
Do black tea and white tea have any thermogenic properties also?
Nah not really bro... if you check the labels on any GNC or other supp company thermogenic products you will notice the prime ingredients are green tea and capsacin (chillis).... i say fuck paying these basturds loads of profit and make our own.
Yep happens all the time!
They look like couch potatoe but KNOW ALL yet still couch potatoes! Hmmmmmm!?
LOL is all you can do, flex hard and flip your hair....be like
"I'm out bitch"
;)
Common sense = rare sense these days
Gator
Btw your smoking
lmao!! how do you know I flip my hair?? lol
thank you
Alayna.. you are in good hands with me now... my protocols are tried and tested time and time over before i even bother putting them on the boards for public use.... many on here have used it and have had excellant results i am sure they will atest if asked..... no way would i even ask you to try something if i did not believe in it 110% myself.... check out some of my pics in the profile page.... fair comment that training and AAS play a part but there is no getting away from the fact that carb manipulation is what truly brings a physique to life..... people ask me how to get vascular and hard with a real dense grainy look... simple answer every time is carb control!..... believing is achieving.
P.S. i just read on another thread that ED (engineerdisaster) is using my urine to bring himself results... not sure if thats something you would be interested in yourself... but i will give you a price per ML in PM if you so desire lmaooooooo... its amazes me what some of these guys will use to progress.
No Source Talk in an Open Forum! Read the Rules! :-)
BOOOOM... you got that andro... lololllol
;-) Also, if you would like to be a source you need to contact BFG and go through the proper channels.. Just helping you out babe... Don't want Nitti, BB, Roid or that Viking guy gettin ya!
you may as well just come and join me now in the back office... you got this thing down girl lol ...... lemme just tidy round a little first though babe... nitti and BB were in here last and its like a sweaty changing room... those guys just dont care about personal hygiene issues like me...... to be honest it fkn stinkin here and the windows are nailed shut to keep ED out.......... lmfao, but you are welcome to come keep me company if you wish
Awwwww you fellas need a woman around to keep things smelling nice.. and nails will not keep ED out.. better board those bitches up.. also that's a little more private.. I'll bring some scented candles.. a little lotion and my whip.. just to keep everyone in line once I cross over to the other side..
^ See I'm already practicing my MOD red replys.. LOL
I think i'll pass on the urine...i'm sure male urine is not good for me anyway lol
I absolutely know that Vike that's why i'm starting my new diet protocol today....since I didn't have my first meal til 10 AM I won't have any more carbs after 4...:)
Thats great to hear and yes.. timing is good, it doesnt matter how you manipulate the timings as long as you get the carb free period as listed..... not many days of this then BOOOOM check out the mirror then flash those pearly whites with a massive smile as you see your body changing
I promise
Ive decided to only advise the newest newb.
The reason being, most people like to think they know it all. You find even if some take advise, they will still go back to the same shit routine.
The newest newb however is a sponge. Ready and willing to learn.
There easy spot, lol.
I got advise as a kid in the gym, so like to help back.
Everyone is an expect these days.
I've just got back from doing my arms workout. Had a 150lb kid ask me why I do behind the back wrist curls this morning. Apparently, according to this "expert", they don't work. Strange when my forearms are the size as this kids neck.....
I had an incident with someone trying to correct my advice that I was giving to a friend.
I tried to be humble and play into the conversation but this guy just knew it all and couldn't be told otherwise. There's a big difference benching for power opposed to benching for physique development, this guy didn't have the slightest clue. He proceeded to warm up and max out to demonstrate his horrible form; turning cherry tomato red to bench 315 for a single.
I told him good job, and gave him some advice that may help him get a few extra pounds. That didn't sit too well with him since I called him on in front of his posse. I then proceeded to give him a full tutorial on form while I took his 1 rep max and warmed up with it for 25 reps. The guy took off mad as hell, but his friends stuck around to get some advice.
So a couple things learned from this: 1- mind your business at the gym; 2- Everyone thinks they know something, without knowing anything. Too many "experts" without any practical application; 3- The guy wearing a triple x hoodie is a lot bigger and stronger than that hoodie lets on ;-)
BTW, the carb cut-off timing is a great way to burn body fat, you'll love it. You get a little glycogen to keep you sane, then cut it off and burn fat instead of glucose the rest of the day...works great!
DAMN IT! I hate when people do that, it's out in out rude! there are subtle visual cues and body language that invite someone into the conversation. you're a better man than I am when it comes to things like that; when people are unnecessarily rude I'm rude right back. my typical response is: " your're beeing rude shut the fuck up and go away". that shuts'em right down, sometimes if I want to play-up the stereo typical " angry black man" I'll say something like "fool, ain't nobody talkin' to you". It's the damnedest thing though... when I call them out on it and stop them they act like I'm the one who's outta line. Go figure. Lmao
lmao!
AnonI tried to explain to a friend that the best way to loose fat is to not only diet but build muscle. He could not and would not grasp the concept that increased muscle mass hekps burn fat. Sounds like he and this person at your gym would make a great team
lol maybe we can start a datin site for dumb workout ppl
I have been told by many guys that they could have easily passed BUD/S (Basic Underwater Demolition/SEAL) Training lol. I tell them that we have an average drop out rate of 80 to 87% also that the program is not just physically grueling but it is equally mentally taxing. But still they assure me that it would be a piece of cake. Lol.
when you talk SEAL lingo its so sexy!
Well you know us SEALs are always wet and wild;)
this know it all douche at my gym said you recruit the same amount of muscle fibers squatting to parallel with 405 as you do going ass to grass with 225, this guy looks like a toothpick and likes to say he used to be 260 ripped at 6% bodyfat...
dont you love when ppl tell you about "when they used to workout" as if you give a shit lol