Quit smoking april 2017, more than a year now .
All I can say is I dont have blood pressure issues while on, and I gained back my time under water ,which is why I got so dissapointed and quitted in the first place. All I did was that first week I was on purpose completely busy, I trained 2 times ED,kept my mind away.

popcorn lungs

Congrats! I’m right there with you, because I used to smoke 20 packs of cigarettes a day, but since I lost one of my lungs, it cut my smoking in half! ;-)

Good job bro. E cig is way better than the thousand chemicals they put into cigarettes any day of the week.

I quit using an e cig. And have quit usig them. Just start backing down the nicotine every week. You can drop 2 mg per ml and not notice . When you get down to a 2 or 3 mg. Hang out there for a few weeks. Then start mixing some zero in with it. Do that for a couple weeks to a month. Then just the zero for a week or two. Then just put it down. You can do it. Good luck.

If your using e cigarettes you haven't quit you've just switched delivery methods. Good luck