posted Sat, 09/06/2014 - 11:14
1463
Supplements/etc to put you in a good mood?
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Sometimes shit in life just drags you down and you have a hard time dealing with it.
Any recommendations?
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Self hypnosis cd at bed time.
St.Johns Wort gave me terrible (bloody) nightmares,so did the 5htp.
Typtophan goes nicely.
Look into meditation. A cold shower when I woke up and 10 minutes sitting concentrating on the cyclical process of my breathing. I wouldn't say it " put me in a good mood", but I got to do some of my most productive introspection. Just a warm satisfaction that I found I missed when life was a constant string of doing ( or not doing).
The gym works for me! Endorphins galore after a killer workout.
Just keep swimming... Just keep swimming... Just keep swimming...
Lol great, now I can't stop singing this in my head. ....
GABA
Rhodiola 500mg works wonders! I've known people with depression that say it works better than anything the doctor prescribed for them.
nos88I've been taking 3 a day of the St. john's wort and it has made me feel neutral about most things but still not 100% up.
Get the book "The Mood Cure," and read it.
Large doses of high quality B complex in capsules,not tabs.
Sublingual GABA quickdots work really well for mellowing.
nos88thanks for advice, gonna pick em up later
nos88thanks for all your suggestions and advice... i'm going to try it the st. johns worth as its an OTC with no sides it seem s
Tronhttps://www.youtube.com/watch?v=FkJLTGweKl0 Just listen to this speech bro.
Life is either heaven of hell; its whatever you make it. Grab the fkn bull by the horns and hold on tight; or get mauled.
Might want to lay off the gear and get yourself together. If you can't deal with life, you don't need steroids.
Ohhh Cmon bro............. get a fkn grip! you need nothing in the way of drugs or shit to lift you up........... easy,weak option to simply pop some shit and let the mind drift... fuck that! is my attitude.......... i see far too many people popping shit just because they are weak its laughable.
I got brought up with a saying.. goes like this.................
Read this http://www.nlm.nih.gov/medlineplus/druginfo/natural/329.html
nos88thanks I am reading about it... was going to resort to low codeine
Opiates will get you there for a few hours and then will make you more depressed than you were originally. Then when you want to feel better from that downer, you'll turn back to opiates to feel better. It's the bullet train to addiction.
All I can say is be patient, lift, exercise, spend time with fiends and family, do a hobby, etc.
Feeling down will pass, addiction won't.
nos88In a mood where I don't want to deal with people at all, including good looking females lol.
Gave me horrible dreams.
I honestly never tried it, but it's recommended for depression and usually any pill for depression may cause wicked ass dreams. I really never get depressed like that though Fortunately.
Yea, I'm talking brutal ass dreams man. Waking up feeling like you just murdered someone. I try to stay away from them if I can help it, I've found other positive ways to deal with all that negative shit
To be honest man, that is self medicating. And self medicating is never a good option. There arnt any wonder drugs out there that make shit go away, just temporarily suppresses the feelings... But once it wears off you feel even more like shit. There are supps that promote a general well being, but they arnt going to make a bad mood good. That is something you have to do on your own.
I've been on just about every prescription and otc mood medication. I ended up having to drink a nice tall glass of suck it up and deal with it.... Seemed to do the trick for me.